Apple Cider Vinegar

[Adam F]

Originally Posted by FlirtfromHell

Thanks Dash..

Okay, Chiq said she takes a tablespoon.... is that what's recommended??

I take 2 Tbsp every day and mix with concentrated Cranberry juice. The trick I do is pinch my nose so I cant smell it, drink it and then wait 10 seconds before I let go of my nose. I also add baking soda 1/8 tbsp to neturalize the acid. You know you got it right when it starts to fizz. only reason I do this is so it wont eat my enamel from my teeth. Drinking through a straw will also eliminate this problem. Also have to be careful on the baking Soda. If you get a weird brand it can have extremly high Sodium that will skyrocket you over your daily allowance.

[CHIQUITITA]

I take 1 tbsp nightly... 1 pure shot down the hatch! It's quicker that way and I'm not trying to add any more volume of nasty bitterness!

Oh and for the record Hiede, the 1 tablespoon was recommended by my coach.... and honestly if i was suppossed to dilute it... I never have. I guess I learn things the hard way however, I'm gonna just gonna stick to shot popping it.

[FlirtfromHell]

Originally Posted by Adam F

I take 2 Tbsp every day and mix with concentrated Cranberry juice. The trick I do is pinch my nose so I cant smell it, drink it and then wait 10 seconds before I let go of my nose. I also add baking soda 1/8 tbsp to neturalize the acid. You know you got it right when it starts to fizz. only reason I do this is so it wont eat my enamel from my teeth. Drinking through a straw will also eliminate this problem. Also have to be careful on the baking Soda. If you get a weird brand it can have extremly high Sodium that will skyrocket you over your daily allowance.

Thanks Adam.

I think I may have to give it a try.