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Old 03-26-2008, 04:38 PM
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Default 2900cal per day??

how should i take 2900cal a day pls just tell me in one phrase how much should i eat or what should i eat im on a cycle now
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Old 03-26-2008, 05:09 PM
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Hello please give us stats about yourself and your goals. If you have already posted this somewhere else just copy and paste the info here.
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Old 03-26-2008, 05:19 PM
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im 80 kgs i need to be 83 ripped my bf is 12% height 181cm im on a cycle now eq sust and atanazol the last 6 weeks of the cycle if u need anything else just tell me
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Old 03-26-2008, 06:50 PM
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Protein - 50%
Carbs - 30%
Fats - 20%
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Old 03-29-2008, 04:05 PM
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Wow 50% of calories from protein? Do steroids increase your ability to uptake protein that much?
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