please critique intake

[oatmeal]

greetings

please help i am unsure of my diet

165 lbs
16% bf
6-7 meals aday
3173 cals
372 carbs
289 pro
70 fat
4 day plit wo

paul suggested lowering carbs because of higher bf% and protein, but raising cals to 3500, need more input please,also waiting for gear(fingers crossed)

ps thankx for reply paul

[Martano666]

I agree. I always ensure that my protein intake is the highest out of all macronutrients. I know some people have specific ratios, (which is probably better to keep track) but I definately would lower the carbs a little, and up the Protein. 3500 cal is probably a good target. I wouldn't fret if you are a little below that level (3300 -3400 cal) because you are only 165 lbs, and you should easily be able to gain from that many calories. Obviously as you gain more lean mass, you will need to increase your portions again and again.

[WarMachine88]

Im studying sports nutrition at uni and in my opinion your diet already seems pretty incheck for bulking and agree with Martano666. Your protein intake is already considerabley high so if your wanting to lose some bodyfat i would lower your carbs and fat thats if u r.