Diet & workout advise!

[thomaslilette]

Hey all,
I wanted some sugguestion on my nutrition, supplements and gear.

mon-fri, sometimes sat workout- i alternate lower body one day, them upper body next day, and abs & cardio everyday. ive really upped my cardio!

I also have dance practices 1 or 2 a wk.

Mon-Sat. Lunch:I eat lots of salads, chicken, steak, lots of fruit, no carbonated drinks, all natural fruit juices. Stop eating around 6 pm and go to the gym.

Mon-Sat Breakfast: Natural juice, toast or 100cal yogurt

Sunday: i usually wake up really late and eat brazilian bbq, meat only and fruits.


If i feel i might have slipped or over indulged any day i take a laxative to clean me out. Usually keep between 800-1200 cal / day

Supplements: Biotin, Tyrosine, glutamine, Chromium picolonate, CLA tonanlin

Gear: Anavar (when i get my bf% down) Ventolin, I was thinking of adding albutrol, clen makes me sick.


My goal now is to get lean, loose as much fat as possible and drop my bf% asap so i can do a cutting cycle later.

Any suguestions????

[CHIQUITITA]

Originally Posted by thomaslilette

Hey all,
I wanted some sugguestion on my nutrition, supplements and gear.

mon-fri, sometimes sat workout- i alternate lower body one day, them upper body next day, and abs & cardio everyday. ive really upped my cardio!

I also have dance practices 1 or 2 a wk.

Mon-Sat. Lunch:I eat lots of salads, chicken, steak, lots of fruit, no carbonated drinks, all natural fruit juices. Stop eating around 6 pm and go to the gym.

Mon-Sat Breakfast: Natural juice, toast or 100cal yogurt

Sunday: i usually wake up really late and eat brazilian bbq, meat only and fruits.


If i feel i might have slipped or over indulged any day i take a laxative to clean me out. Usually keep between 800-1200 cal / day You need to increase your cals here..... By keeping your cals this low with the way you work out will surely slow down your metabolism if your body goes into starvation mode. I'd ditch the laxatives too and increase your fiber content with green veggies, apples or prunes to help cleanse your bowels

Supplements: Biotin, Tyrosine, glutamine, Chromium picolonate, CLA tonanlin

Gear: Anavar (when i get my bf% down) Ventolin, I was thinking of adding albutrol, clen makes me sick.


My goal now is to get lean, loose as much fat as possible and drop my bf% asap so i can do a cutting cycle later.

Any suguestions????

How far apart are you spacing out your meals and how many are you having in the day? If your trying to cut body fat you need to reduce your sugar intake.... like limit the amount of fruit your eating and just ditch the fruit juices all together. You also did'nt list any intake of fat sources so that would be a pretty good idea to include in your diet.

[thomaslilette]

Well i usually have breakfast around 8am then lunch at 11:30 because of me work sche. Dinner around 6pm.... I try not to eat after that but if i do i have a couple oranges or apples... I tend to snack so i chew suger-free gum to curb the cravings.

I dont know what else to do to cut down my bf%.... i take ventolin 1/2 before hitting the gym and t3 50mcg in 2 dosages, one in the morning before wk and one in the even before going to the gym.

[WarMachine88]

What do you mean by Usually keep between 800-1200 cal / day??? please dont tell me thats your total calorie intake for the day??? if it is please post your height and weight?!

[dagar]

Brazilian bbq on Sunday. Sounds good. When can I come over?

[thomaslilette]

Brazilian Bbq - Picanha I Cant Get Enough Of It.

And Yes 1,200 Or /800 Cal / Day In 3 Meals