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im thinking to cut out carbs from some of my meals like after midday cus im gaining weight but i think its most fat cus im having a big stomach right now witch i dont want so if i cutted out the carbs am i going to be able to gain more muscles with just protein intake im i going to loose muscles from my biceps and shoulders and chest ... does it happens when ur not taking enough carbs and what r the best meals to take carbs and prevent having fat i want to keep gaining muscles cus i still have 3 weeks from my cycle but i also want to cut out the fat any help will be aprreciated guys 10x...
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edgard |
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You don't want to completely eliminate carbs from your diet. Just try and be a little more picky on the carbs you are consuming. Avoid those damn simple carbs. Stick with the complex carbs (rich with fibre, rather than sugar). You don't need to over due it on the complex carbs either. If you feel you are gaining a little fat, I wouldn't worry too much, since this IS a bulking cycle right?! Just as long as you are getting 300 grams of protein in a day, you should continue to gain. Then, when you finish your cycle, you will want to alter your diet to enter the cutting phase, and up the cardio intensity. I am on my first cycle as you may or may not know Eddgard, so I am just going by what others on this site have told me. You don't want to 'waste' the last few weeks of your cycle worrying about a little bit of chub you may have gained, just focus on continuing to gain until after cycle. Also, depending on what you are taking, it might just be water-weight, which should go away on it's own anyway.
I'm sure Haz or one of the other guys will comment on this one. |
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10x man and im hoping that haz answer me here
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edgard |
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