Typical daily diets.

[biggaz1979]

Hey guys.

Just another boring thread from me for research purposes if you don't mind, again I have not looked for a similar thread so please don't jump on me over this.
What i'd like to know is everyones daily diets, in full if you will please and a total weekly cost for it all, this is for my own research purposes I hope you don't mind can you please put them in the following format too please guys.

Breakfast =
Meal 1 =
Meal 2 =
Meal 3 =
Meal 4 =

and so on..... And then also just an approx figure that you would spend weekly for the ingredients etc.

One main reason for this is for em to know what to pack in my box for work etc lol and for me to understand everyones diets and variations so maybe I can try varying my diets to see what gives the best results as we all know our bodies and metabolisms are different and different diets will have a varied effect on us.

[johnanthonyhome]

As an apartment maintenance tech, I live where I work, and can duck in to grab some grub, and sort of graze all day. heres an example. 8 am bagel with a load of butter. 9am bannana 2-3 eggs'6 sausage links 1030 am some sort of snack, nothing specific. 1200 pm Either leftovers, 2 tuna sandwiches+soup , or usualy my big giant unclean fast food adventure of about 2- 3 thousand calories(wendys triple,bk triple, mcds double +mcchiken) or sometimes i go to the bi-lo/publix deli and get a whole fried /baked chicken, or maybe hit the greek joint and get some souvlaki(yum).or maybe chinese,thai. etc. I do restaraunt maintenance on the side, and they love to feed me. early afternoon, if not to busy, ill duck in for a whey shake or a weightgainer. after work ill take 10 gms creatine 30 min to 1 hr preworkout. Blastoff, 1/2 way thru workout ill sip a bcaa/creatine cocktail. post wrkout 5 gm creatine, then anabolic window post workout recovery drink. For supper, I'll prolly cook my self 2 chuckeys on the foreman(1lb total ) or i'll carb out with cheese raviolis, or ill eat out at a nice restaraunt with bros and or hos. I'm behind time to get a bagel- I'm off today.

[biggaz1979]

Originally Posted by johnanthonyhome

As an apartment maintenance tech, I live where I work, and can duck in to grab some grub, and sort of graze all day. heres an example. 8 am bagel with a load of butter. 9am bannana 2-3 eggs'6 sausage links 1030 am some sort of snack, nothing specific. 1200 pm Either leftovers, 2 tuna sandwiches+soup , or usualy my big giant unclean fast food adventure of about 2- 3 thousand calories(wendys triple,bk triple, mcds double +mcchiken) or sometimes i go to the bi-lo/publix deli and get a whole fried /baked chicken, or maybe hit the greek joint and get some souvlaki(yum).or maybe chinese,thai. etc. I do restaraunt maintenance on the side, and they love to feed me. early afternoon, if not to busy, ill duck in for a whey shake or a weightgainer. after work ill take 10 gms creatine 30 min to 1 hr preworkout. Blastoff, 1/2 way thru workout ill sip a bcaa/creatine cocktail. post wrkout 5 gm creatine, then anabolic window post workout recovery drink. For supper, I'll prolly cook my self 2 chuckeys on the foreman(1lb total ) or i'll carb out with cheese raviolis, or ill eat out at a nice restaraunt with bros and or hos. I'm behind time to get a bagel- I'm off today.

Cheers johnanthonyhome much appreciated, the more variations the better for me to research.

[ViennaOak]

Originally Posted by biggaz1979

Hey guys.

Just another boring thread from me for research purposes if you don't mind, again I have not looked for a similar thread so please don't jump on me over this.
What i'd like to know is everyones daily diets, in full if you will please and a total weekly cost for it all, this is for my own research purposes I hope you don't mind can you please put them in the following format too please guys.

Breakfast =
Meal 1 =
Meal 2 =
Meal 3 =
Meal 4 =

and so on..... And then also just an approx figure that you would spend weekly for the ingredients etc.

One main reason for this is for em to know what to pack in my box for work etc lol and for me to understand everyones diets and variations so maybe I can try varying my diets to see what gives the best results as we all know our bodies and metabolisms are different and different diets will have a varied effect on us.

Here is what I ate yesterday... and is typical. Keep in mind I am on a bulking cycle and taking methandrostenelone. I've gained almost 30lbs in 5 weeks.

Meal 1 - 4 egg whites, 1 egg yolk, 1 large banana, 1 piece of wheat toast with penaut butter and tsp. of honey, 2 servings of cottage cheese with pineapple, coffee, 2 flax pills, multivitamin

Meal 2 - 2 servings (scoops) desinger whey with 12 oz whole milk

Meal 3 - 6 inch subway turkey, bacon, provolone, veggies, honey oat bread, bag of sun chips, 2 coch chip cookies, diet coke

Meal 4 - 5 oz can of tuna, 2 servings low sodium wheat thins

Meal 5(post-workout) - 5g creatine, 2 servings lemon-lime gatorade powder
30 min later - 2 servings designer whey in 12 oz whole milk

Meal 6 - 10oz eye of round steak, 1 sweet potato with butter, mesclun salad w/olive oil, tomato, cucumber, 1 piece of cherry cobbler

Meal 7 (30 min b4 bed) - 8 oz whole milk, 1 zone bar (normally is larger... ie 4 egg whites, 1 yolk, cottage chesse, and dates... maybe toast w/peanut butter)

-VO

[biggaz1979]

Originally Posted by ViennaOak

Here is what I ate yesterday... and is typical. Keep in mind I am on a bulking cycle and taking methandrostenelone. I've gained almost 30lbs in 5 weeks.

Meal 1 - 4 egg whites, 1 egg yolk, 1 large banana, 1 piece of wheat toast with penaut butter and tsp. of honey, 2 servings of cottage cheese with pineapple, coffee, 2 flax pills, multivitamin

Meal 2 - 2 servings (scoops) desinger whey with 12 oz whole milk

Meal 3 - 6 inch subway turkey, bacon, provolone, veggies, honey oat bread, bag of sun chips, 2 coch chip cookies, diet coke

Meal 4 - 5 oz can of tuna, 2 servings low sodium wheat thins

Meal 5(post-workout) - 5g creatine, 2 servings lemon-lime gatorade powder
30 min later - 2 servings designer whey in 12 oz whole milk

Meal 6 - 10oz eye of round steak, 1 sweet potato with butter, mesclun salad w/olive oil, tomato, cucumber, 1 piece of cherry cobbler

Meal 7 (30 min b4 bed) - 8 oz whole milk, 1 zone bar (normally is larger... ie 4 egg whites, 1 yolk, cottage chesse, and dates... maybe toast w/peanut butter)

-VO

Excellent ViennaOak thanks for that i'm loving these diets already lol

[jeffefrijoles]

Upon rising: Whey protein shake (60 g protein) when I take my GH.
1 hour later: 1 cup (dry measured) oatmeal with Splenda and cinnamon to taste.
Meal 2: 6-8 oz chicken breast and 1 cup brown rice (sometimes mixed with beans)
Meal 3: same as meal 2
Meal 4: 6-8 oz chicken and 1 cup broccoli
Meal 5 (pre-work out - 45 min-1 hour before working out): Whey protein shake (60 g protein) and 1 med yam (un-seasoned).
Meal 6 (PWO): 50-100 g simple carbs (dextrose/maltodextrose - like waxymaize product or similar, even Gatorade powder if necessary or a good cliff bar) immediatley after lifting. 15 minutes later another whey shake (60 g protein).
Meal 7: 6-8 oz lean meat (flank steak) or any other equivalent. Sometimes halibut or tilapia, eggs (8 egg whites plus 2 yolks) and some cottage cheese.
Before bed - will sometimes have some more cottage cheese or another shake with milk if still hungry.

Most meals are spread about 2 to 2.5 hours apart, sometimes more or less. I used to eat every three hours, but now on my first cycle, I start feeling hunger pangs about 1.5-2 hours after I eat!!

I will exchange meats/protein items in my meals depending on what I have on hand or what I crave. You can change out the chicken for lean meats, fish, tuna, eggs etc... I usually like to eat either lean meat or eggs at night though, as they burn slower. I'm on a bulking diet now as you can see and figure its around 4000 cal/day. I use ground flax, fish oils and nuts throughout the day for essential/healthy fats. Hope this helps anyone interested. Happy growing!

[biggaz1979]

Originally Posted by jeffefrijoles

Upon rising: Whey protein shake (60 g protein) when I take my GH.
1 hour later: 1 cup (dry measured) oatmeal with Splenda and cinnamon to taste.
Meal 2: 6-8 oz chicken breast and 1 cup brown rice (sometimes mixed with beans)
Meal 3: same as meal 2
Meal 4: 6-8 oz chicken and 1 cup broccoli
Meal 5 (pre-work out - 45 min-1 hour before working out): Whey protein shake (60 g protein) and 1 med yam (un-seasoned).
Meal 6 (PWO): 50-100 g simple carbs (dextrose/maltodextrose - like waxymaize product or similar, even Gatorade powder if necessary or a good cliff bar) immediatley after lifting. 15 minutes later another whey shake (60 g protein).
Meal 7: 6-8 oz lean meat (flank steak) or any other equivalent. Sometimes halibut or tilapia, eggs (8 egg whites plus 2 yolks) and some cottage cheese.
Before bed - will sometimes have some more cottage cheese or another shake with milk if still hungry.

Most meals are spread about 2 to 2.5 hours apart, sometimes more or less. I used to eat every three hours, but now on my first cycle, I start feeling hunger pangs about 1.5-2 hours after I eat!!

I will exchange meats/protein items in my meals depending on what I have on hand or what I crave. You can change out the chicken for lean meats, fish, tuna, eggs etc... I usually like to eat either lean meat or eggs at night though, as they burn slower. I'm on a bulking diet now as you can see and figure its around 4000 cal/day. I use ground flax, fish oils and nuts throughout the day for essential/healthy fats. Hope this helps anyone interested. Happy growing!

Thanx again jeffefrijoles very interesting reading these diets are I am taking note of them all only problem i have is I dont like cheese.. well only mild cheddar melted on toast with onions is this ok?

[jeffefrijoles]

Originally Posted by biggaz1979

Thanx again jeffefrijoles very interesting reading these diets are I am taking note of them all only problem i have is I dont like cheese.. well only mild cheddar melted on toast with onions is this ok?

Not liking dairy is OK. In fact, if you do consume, try only to drink non-fat milk and non-fat or low fat cheeses. Dairy can give you a smoother look. I do like it for the casein protein which is slower burning. i also like to use milk in my shakes to thicken and add flavor. I grew up on blue milk!

[biggaz1979]

Originally Posted by jeffefrijoles

Not liking dairy is OK. In fact, if you do consume, try only to drink non-fat milk and non-fat or low fat cheeses. Dairy can give you a smoother look. I do like it for the casein protein which is slower burning. i also like to use milk in my shakes to thicken and add flavor. I grew up on blue milk!

I love milk can drink that all day it's just most types of cheese and thats the only way i can eat it, or on a pizza.. strange I know but its how I have always been

[crau85]

whey is faster absorbing than egg protein, but egg is still a faster absorbing protein. i like to have egg whites in the morning and post workout combined with whey. before bed i will eat chicken or steak and have a scoop of casein or two with 16 oz of milk. casein is the best protein before bed.

my diet is pretty simple, because it is easy.. also i love steak and dont mind eating it a lot. i will vary from it once in awhile though.

BF - 50 g whey, 16 oz 2% milk, 1 cup oats, 4 egg whites (in a blender)

meal 2 -10-12 oz. chicken/steak, 1 cup oats, 8 oz milk

meal 3 PW - same as BF

meal 4 - 14 oz top sirloin steak/flank steak, 1 lb Yam/sweet potatoe

meal 5 - same as meal 2

meal 6 - same as meal 2

meal 7 - 6-8 oz steak/chicken, 16 oz milk, 24 g casein protein

i couldnt tell you exactly how much i spend a week. the meats i buy are from sams club and i will spend about 60$ a week on those. i buy 18 lbs of oats every 3 weeks from sams for 14$ and the egg whites/milk/yams/sweet potatoes/bread/condiments etc i get from the local grocery as needed. i go through about 10$ in egg whites, 10$ in yams/sweet potatoes/15$ milk/3$ bread a week. ballpark around 100$ not including supplements