Can anyone suggest any proven ways for weight loss?????

[Hayak]

Don’t be sad. It’s just a common problem and the solution is a simple one. You should not take this as a disease, but rather a challenge that you can and will over come. There are many ways to got about it…….but its just as you said…..the failures are counted more than the success. My friend was in the same situation and she was really frustrated after putting on the weight again. She finally came across a weight loss system that not only gave her a reason to smile but did the magic work that she wanted
to get done. I would advise you to give it a try….as it can be a turning point to your life.

All the Best!!!!

[johnanthonyhome]

My observation has been that everyone always concentrates on diet. When the real solution is exercise. Period Exercise is 10x important as diet. If you are an endomorph, then with weight training, and cardio. You will wind up hot and thick-tight waist with a hot ass bidonkydonk! You want that right? Women are afraid of weights cus they think itl make them bigger HOGWASH! Itl burn fat off a woman faster than anything 10-12 rep range will make your bod tight underneath the adipose tissue, so once it emerges- you'll be beating guys off with a stick. Trust me.......

[paul_22]

Originally Posted by babybull34

Agree with Paul, its a matter of calories coming in versus calories being burnt. There are no magic formulas for dropping BF, but there are things that can help. Post up your diet and current workout routines and we will take a look and see what we can do for you. Best of luck and don't give up, you can have anything you put your mind to.

just on that last note there bull " you can have anything you put your mind to" can ya grow a third arm if ya really sit down and concentrate ?

[access]

Originally Posted by CHIQUITITA

First of all... Fad diets work up to a point so your best bet is to put in your mind that losing wieght requires a commitment to making a lifestyle change. Write down a goal and place it somewhere you will be reminded of it everyday.

Eat less of the wrong foods and more of the right foods. Making a meal plan, prepping and packing your food a few days in advance and journaling everything you eat are easy and great ways to help you stick and meet your goals.

Move more. If your not used to exercising... start off slow and work up your endurance and stamina. The first thing you dont want to do is injure yourself. There are alot of great resources online and in the bookstore that have excellent information on putting together a cardio and workout routine for beginners.

Lastly and MOST IMPORTANTLY...... BE PATIENT WITH YOURSELF! The wieght did'nt come on overnight and it certainly wont disappear tomorrow. I would suggest tracking your progress. Take before pics with measurements and repeat monthly. Sometimes day to day progress is difficult to gauge but monitoring it over the course of time can really put into perspective whether or not what your doing is effective. If it is... then keep going if it's not then you need to make adjustments somewhere either in your diet or workouts.


Good luck.

Great post Chiq!

That is everything OP needs to know right there.