Can anyone suggest any proven ways for weight loss?????

[Goggy]

Hi everyone, I have been really obsessed with my weight problem. I am a 33 year old female and have gained 90lbs which makes the count to 210. I recently took out some of my summer clothes and they don’t fit me anymore!!! This is a real tragedy for me. How can I not wear the ones I adore...moreover the new look is getting me mad (with the comments from my friends). I know quite a few ways to start losing weight…….but I don’t really feel that, with so many people failing using these methods that I will make it through. Does anyone know a proven way to reduce the weight?

Please help me…..this is killing me!!!

[willy222]

eat 1800 calories aday, burn 500 calories a day

[paul_22]

eat less , eat clean and exercise using HIIT ....

[paul_22]

if you need a hand start of using plenty of caffine and an asprin a day ....... then after a while and some weight losss you had do like an ECA stack or maybe clen

[asmodeous]

buy a cheap treadmill put it in front of the TV & instead of sitting down,
you can walk,
this way no-one can see you & youll be loseing pounds,

[babybull34]

Agree with Paul, its a matter of calories coming in versus calories being burnt. There are no magic formulas for dropping BF, but there are things that can help. Post up your diet and current workout routines and we will take a look and see what we can do for you. Best of luck and don't give up, you can have anything you put your mind to.

[Garra]

Originally Posted by Goggy

Hi everyone, I have been really obsessed with my weight problem. I am a 33 year old female and have gained 90lbs which makes the count to 210. I recently took out some of my summer clothes and they don’t fit me anymore!!! This is a real tragedy for me. How can I not wear the ones I adore...moreover the new look is getting me mad (with the comments from my friends). I know quite a few ways to start losing weight…….but I don’t really feel that, with so many people failing using these methods that I will make it through. Does anyone know a proven way to reduce the weight?

Please help me…..this is killing me!!!

Get your diet in check!!! I Cannot stress this more. Incorporate some cardiovascular exercises into your training schedule and this should be all you need...

Do a search on a ketogenic diet and HIIT training schedule and i promise you will be good to go...

Best of luck

[CHIQUITITA]

First of all... Fad diets work up to a point so your best bet is to put in your mind that losing wieght requires a commitment to making a lifestyle change. Write down a goal and place it somewhere you will be reminded of it everyday.

Eat less of the wrong foods and more of the right foods. Making a meal plan, prepping and packing your food a few days in advance and journaling everything you eat are easy and great ways to help you stick and meet your goals.

Move more. If your not used to exercising... start off slow and work up your endurance and stamina. The first thing you dont want to do is injure yourself. There are alot of great resources online and in the bookstore that have excellent information on putting together a cardio and workout routine for beginners.

Lastly and MOST IMPORTANTLY...... BE PATIENT WITH YOURSELF! The wieght did'nt come on overnight and it certainly wont disappear tomorrow. I would suggest tracking your progress. Take before pics with measurements and repeat monthly. Sometimes day to day progress is difficult to gauge but monitoring it over the course of time can really put into perspective whether or not what your doing is effective. If it is... then keep going if it's not then you need to make adjustments somewhere either in your diet or workouts.


Good luck.

[madruga]

diet, exercise, sex. three ways to lose weight.

[Martano666]

CHIQUITTA hit the nail on the head. This is a matter of lifestyle change. You must learn how to eat in a way that will help speed your metabolism, rather than slowing it down with the wrong eating patterns. As well you must get used to exercise on a consistant basis. Fad diets are to be avoided. Proper diet is a must.