Diet for Mass?

[eddgardd]

u may eat whole wheat rise in ur 3rd meal and ppwo but if ur notice ur bf is going a bit higher after a while so slow it down with the carbs ppwo u should be eating if we say 7 meals a day so it should be 40g protein 60g carbs

[willy222]

Originally Posted by ppd

Sounds like legit advice, I'll be bumping up my intake and see how it goes. I'll update you guys on results. Thanks Willy and everyone else on the advice.

GD Luck, when it gets hard just think of the results
anymore Qs and we will be glad to help