Protein Requirements - What are they really?

[jm1974ri]

Originally Posted by h4x0l2

You are eating good foods, the things you may want to add as good sources of protein in larger numbers is lean steak, more chicken, and eggs. You get around 6g's of protein per egg... I eat them with the yolks only because I get the omega-3 enriched eggs. Some choose not to use the yolks.

A very successful method for protein intake (find a chart online of protein in foods...easy to find) 1g per lb of body weight daily for one week. The following week double the amount to 2g's per lb of body weight. The following week 1g per lb of body weight. etc... repeat...

I call it the "protein shock treatment"

It keeps your body in "shock" and you get more out of the protein, to describe it lightly. It works excellent for me. I suggest you give it a try. It helps to beat the plateau's in gains.

go check out highproteinfoods.net.........anything you can imagine is there