Can anyone suggest any proven ways for weight loss?????

[Mario22]

Hi, I am 23 years old and have been gaining on pounds and this is getting to me. The thing is that after several efforts of exercise and dieting, I don’t seem to get any slimmer! There are many ways to lose weight, but I have exhausted all the ways I know. I have consulted a few people but all of them have been telling me the same thing. It isn’t helping me and only making my fears worse.

Is there some way to make me feel better!!!

[Smiley]

You need to reduce your calories by reducing your Carbs this the most effective way. Post up your age I assume you are male. Also post up what you eat currently and I will tell you where you are going wrong.........oh and be honest please.

[h4x0l2]

You need complex carbs, omega-3's. Glucosimine can help promote weight loss in small amounts.

[paramuscle]

It's simple math bro..........calories vs. calories out. And it has to be done consistently over a long period of time. This isn't something you can expect to do and accomplish over a couple of weeks and you can't cheat in some McDonalds and candy here and there. It has to be consistent over time.............post up your stats and we can see what we can do to help you out.



~PM

[Trembo]

Don’t be sad. It’s just a common problem and the solution is a simple one. You should not take this as a disease, but rather a challenge that you can and will over come. There are many ways to got about it…….but its just as you said…..the failures are counted more than the success. My friend was in the same situation and she was really frustrated after putting on the weight again. She finally came across a weight loss system that not only gave her a reason to smile but did the magic work that she wanted
to get done. I would advise you to give it a try….as it can be a turning point to your life.

All the Best!!!!