Current Diet for BULK 23yr

[ViennaOak]

Originally Posted by baker 27

Hes an amature so his body is not use to that in take has to work his way up so his body could get use to that much intake supposaly correct me if im wrong iv been told by proffesional body builders that go to my gym that your body could only in take 30 to 40 grams of protein max per meal..so i think you sould start low then work your way up with time

30-40g per meal 7X/day equals 210-280g/day

In the current issue of musclemag(I think), they finally put it to rest... a group of scientists did a studay and indeed the body can absorb up to 100g protein per sitting.

-VO

[Smiley]

I always had a feeling that was bullshit!!

[sexykiwi85]

Originally Posted by baker 27

Hes an amature so his body is not use to that in take has to work his way up so his body could get use to that much intake supposaly correct me if im wrong iv been told by proffesional body builders that go to my gym that your body could only in take 30 to 40 grams of protein max per meal..so i think you sould start low then work your way up with time..also you need 1 gram of protein per pound of muscle in your body

I said I was a amature to this thread not to body building.....

[baker 27]

* How Much Protein Can We Digest In One Meal? go here

look at this and then tell me wats up trust me when i say that ur body could only intake a certain amout of protein ur gana be eating all that protain and shit out most of it with out digesting it praperly be smart and save money.. it is harderd to digest protein

[ViennaOak]

Originally Posted by baker 27

* How Much Protein Can We Digest In One Meal? go here

look at this and then tell me wats up trust me when i say that ur body could only intake a certain amout of protein ur gana be eating all that protain and shit out most of it with out digesting it praperly be smart and save money.. it is harderd to digest protein

It's written by some guy on a 2-bit website... come on. He even says it's based on an obscure study on sedentary individuals. Crap. Pick up the new issue of musclemag... the study is right there.

-VO

[baker 27]

Originally Posted by ViennaOak

It's written by some guy on a 2-bit website... come on. He even says it's based on an obscure study on sedentary individuals. Crap. Pick up the new issue of musclemag... the study is right there.

-VO

A person just starting a high protein diet won’t be able to digest very much protein. After a few weeks, the side effects will get much better with the same high protein diet. This is because their body has adapted, by increasing stomach enzymes to break it down easier. Everytime you increase your calories and protein intake, your body will adapt a little more. In other words, just like training, your body will adapt it’s digestion to what you eat. Everybodies genetics will be different too. How much you can digest will also depend on your sex. Not everyone will digest protein at the same level naturally.