Serious about fat loss

[johnanthonyhome]

O.K. guys, planing on losing10 lbs of fat next month. Build me a diet. Remember- I hate chicken, and am alergic to fancy fish. Cod and canned tuna is all i can eat. Pork, Beef, Eggs are all open season. No simple carbs-all will come from whole veggies, NO grains except oats. Not even brown rice.

[Smiley]

Yip I can do that brother I will post a little later.

[electicdoe]

hey mate do want some simple recipes? also are you going to be consuming low carb protein shakes? Would you like to see an example of what i eat which is similar to what your asking, and ive lost 10 kg

thanks

[johnanthonyhome]

Originally Posted by electicdoe

hey mate do want some simple recipes? also are you going to be consuming low carb protein shakes? Would you like to see an example of what i eat which is similar to what your asking, and ive lost 10 kg

thanks

Yes to both , low carb-Not no carb

[Smiley]

Breakfast 1 cup of oats mixed with your favourite protein powder and milk

Mid morning 2 cans of tuna

Lunch roast beef with a side serve of brown rice man you will need some carbs measure it and make it no more than 30 grams of actual carbs.

Mid afternoon same as breakfast

Dinner No carbs here omelet with tuna? roast beef with fibrous veggies pork and veggies etc?

Before bed Protein shake

[johnanthonyhome]

sounds great man, i love beef!