My cutting diet

[Lionhart]

In the morning I go for 1 hour walk and than I train my abs for 20 mins

When I come home I eat Oatmeal with Cashew nuts or almonds

3 hours later chicken breast with full corn pasta , rest for an 2 hours and than I head back to the gym to pump for 1 hour

come back home and I eat only chicken breast

3 hours later I eat salamon

and before bed time I eat eggwhites or whey protien

Let me know if my diet is good enough ?

[Tealc]

what are your stats?

[Lionhart]

weight is 187 Lbs
tall 180 CM

Looking to remove my stomach and get my visible abs back lol , also looking for shaping my breast once again... I been gaining some fat around my stomach lately...

This cycle that im doing will last 3 month , what you think ?

[Tealc]

I would suggest you add omega fats to your diet at least 2-3 times per day, like flaxseed oil, and replace 1 chicken meal with fish.

[Lionhart]

Alright ima do so. Thanks pal