Hello Everybody - Anabolic Steroids

rwiggm · #1 (**permalink**) 07-01-2009, 09:12 AM

I have read alot on this forum and now I have some questions. I will post my questions in the relivant places in the forum, but here is my basic info:

Male
29 Years Old
210 lbs
6'0"
aprox 14% Bodyfat

I stopped working out about a year and a half ago, I don't like to make excuses but I was focusing on licking a pretty bad drug problem. Good news is, no more drugs, and I have beed hitting the gym cosistatly for about 7 months and I feel fantastic. I took some oral winstarol depot about 4 years ago and was very pleased with the results, I suffered no side affects and my strength was greatly increased. Years after the cycle I kept the majority of my strength gains and physiqe until, narcotics abuse, not going to the gym, and piss poor diet took me more than a few steps back.

My diet now isnt anything to write about, I usually eat a bowl of rice crispies in the morning and make a a bunch of basic sandwitches and take them to work with me. I try to eat in small sittings rationing my food through out the day. I drink alot of water, the key for me to drink water is to keep lemon for it, sounds a little *** but whatever works. For dinner I dont realy police my self; homemade cheeseburgers, chicken and rice, pasta. One of the things I would like help with here is creating a diet plan that I like. I will leave a detailed post in the appropriate section.

Anyways, thats me, I look forward to hearing from you guys!

Ralph