Spices

[Chancy]

I was wondering about what spices i can use to flavor things up. I am using cumin and red pepper, thyme and of course garlic . Is there anything i should avoid all together besides too much salt? thanks

[Vrex]

I love the taste of turmeric. Not only does it taste good but the active ingredient, curcumin, is very good for you. It is a powerful antioxidant with anti-inflammatory properties. It has even been shown to kill cancer cells, actually cause them to self-destruct thru a process called "apoptosis".

[amazingjordan]

Avoid those bulion cube things that you add for flavor, their like 90% salt lol.