Primitive Diet Critique

[liquidsnake15]

Hey everyone,

Would just like a critique on my diet to see what others think and if I'm on the right track here.

22
6'
178lbs

Keep in mind I work graveyard so the times are different and I do lot's of walking and lifting a night, sometimes walking 9 miles +.

5:00pm -
Protein Shake w/ unsweetend almond milk, half cup mix berries, 1 raw omega-3 egg
*Multi V
*Fish oil
*Amino acid

8:30pm -
4oz 96% Lean ground beef
2tbls EVOO
2 omega-3 eggs
1 cup or more broccoli (I usually eat more here because I have a five hour gap between meals from work)
Small side of spinach leaves
*Fish oil
*Amino acid

1:30am -
Same as my 8:30pm meal

4:00am -
Same as my 5:00pm shake
Handfull of almonds

6:30/7am -
2 omega-3 eggs
1tbls EVOO
2tbls salsa
Cup of broccoli or green beans

8/9am - Gym 45min/1hr

10/11am - Sleep

My goal here is to drop body fat % which I have lost 2 pounds so far. I'm not looking to bulk just maintain lean muscle and tone.

[eClenbuterol]

Overall the diet is not bad, I would add a better meal at 5am maybe something such as outmeal with protein and flaxseed.