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Old 10-11-2009, 05:58 AM
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Default creatine / protein

does it matter if i take at the same time ????
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Old 10-11-2009, 02:21 PM
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Nope, Creatine and caffine do though, Take at different times
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Old 10-12-2009, 05:06 AM
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yeah did some searchin and they say creatine half hour after protein ..... do u know the reasoning 4 this ????

thanks
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Old 10-16-2009, 03:18 AM
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No idea. I have always taken mine immediately after a workout and a shake after that.
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Old 10-16-2009, 07:02 PM
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some shakes contain creatine in them...id imagine after your workout when you shake it up.
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Old 10-17-2009, 10:54 PM
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yeah aparently it has to do with absorbtion rates ... protein 1st creatine halfhour after ..... although personaly cant see to big a diff in havin together but hey .....
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