creatine / protein - Anabolic Steroids

ontheup · #1 (**permalink**) 10-11-2009, 05:58 AM

does it matter if i take at the same time ????

Power_Pack_ · #2 (**permalink**) 10-11-2009, 02:21 PM

Nope, Creatine and caffine do though, Take at different times

ontheup · #3 (**permalink**) 10-12-2009, 05:06 AM

yeah did some searchin and they say creatine half hour after protein ..... do u know the reasoning 4 this ????

thanks

liquidsnake15 · #4 (**permalink**) 10-16-2009, 03:18 AM

No idea. I have always taken mine immediately after a workout and a shake after that.

bullitt1 · #5 (**permalink**) 10-16-2009, 07:02 PM

some shakes contain creatine in them...id imagine after your workout when you shake it up.

ontheup · #6 (**permalink**) 10-17-2009, 10:54 PM

yeah aparently it has to do with absorbtion rates ... protein 1st creatine halfhour after ..... although personaly cant see to big a diff in havin together but hey .....

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