Anabolic Steroids - Steroid Forums
clenbuterol - buy clenbuterol

Go Back   Anabolic Steroids - Steroid Forums > FITNESS AND SPORTS FORUM > DIET AND NUTRITION QUESTIONS

Reply
 
LinkBack Thread Tools Display Modes
  #1 (permalink)  
Old 10-20-2009, 03:13 PM
ads ads is online now
Newbie
 
Join Date: Oct 2009
Posts: 6
ads is on a distinguished road
Default my diet what do you think?

38 year old male
5"8
14 % body fat approx
training approx 20 years on and off, but 5 years solid now
85kg in weight
Training sorted after learning from previous mistakes and listening to the people in the know,training 5 days a week, 2 hours cardio a week mixed in
7 30 2 full eggs 2 egg whites 2 slices wholemeal toast
10 30 large bowl whole wheat pasta approx 250g 1 tin tuna (small)
1 00 50 grams oats 1 banana 50g protein shake
3 00 1 bagel with large spoonfull peanut butter 2 bananas
4 30 20g protein shake and train ,apple
6 00 finish training 20g protein shake
6 30 chicken breast and mixed veg (or fish )
9 30 half a bowl of low fat greek yogurt and hand full of nuts
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #2 (permalink)  
Old 10-20-2009, 10:25 PM
Floridagrowin's Avatar
Senior Moderator
 
Join Date: Aug 2007
Location: Florida
Posts: 4,563
Floridagrowin has a reputation beyond reputeFloridagrowin has a reputation beyond reputeFloridagrowin has a reputation beyond reputeFloridagrowin has a reputation beyond reputeFloridagrowin has a reputation beyond reputeFloridagrowin has a reputation beyond reputeFloridagrowin has a reputation beyond reputeFloridagrowin has a reputation beyond reputeFloridagrowin has a reputation beyond reputeFloridagrowin has a reputation beyond reputeFloridagrowin has a reputation beyond repute
Default

What are your goals, bulk or cut?
__________________
The statements contained herein have not been evaluated by the Food and Drug Administration. The consumer comments and experiences relayed herein may not be typical. Your experience may vary.



Disclaimer: The advice I provide is based on experience and/or research and should not be considered professional medical advice. It is best to confirm any potential use of a drug or possible medical condition with a licensed doctor.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #3 (permalink)  
Old 10-22-2009, 04:10 PM
ads ads is online now
Newbie
 
Join Date: Oct 2009
Posts: 6
ads is on a distinguished road
Default

To be perfectly honest im trying to get more muscle without putting it around the waist,my muscle doesnt appear to grow or shrink depending on my diet ,i might get stronger but my waist line seems to grow easier than my arms !!!! any help would be great thanks, training hard and regular with rest inbetween but ive hit a brick wall
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #4 (permalink)  
Old 10-22-2009, 05:08 PM
Alexis99's Avatar
Bodybuilder
 
Join Date: Jan 2009
Location: gym, kitchen, bed, school, work
Posts: 546
Alexis99 has a reputation beyond reputeAlexis99 has a reputation beyond reputeAlexis99 has a reputation beyond reputeAlexis99 has a reputation beyond reputeAlexis99 has a reputation beyond reputeAlexis99 has a reputation beyond reputeAlexis99 has a reputation beyond reputeAlexis99 has a reputation beyond reputeAlexis99 has a reputation beyond reputeAlexis99 has a reputation beyond reputeAlexis99 has a reputation beyond repute
Default

too many protein shakes and not enough whole food protein... try to go by this... every meal should have 60% protein (mainly whole food, chicken fish lean steak etc) 30% carbs (mainly low glycemic) and 10% healthy fats (omega 3's, mac nut oil, avocado's things like that.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #5 (permalink)  
Old 10-22-2009, 06:58 PM
hazcat's Avatar
Executive Moderator
 
Join Date: Mar 2003
Location: State of Mass Confusion
Posts: 6,008
hazcat has a reputation beyond reputehazcat has a reputation beyond reputehazcat has a reputation beyond reputehazcat has a reputation beyond reputehazcat has a reputation beyond reputehazcat has a reputation beyond reputehazcat has a reputation beyond reputehazcat has a reputation beyond reputehazcat has a reputation beyond reputehazcat has a reputation beyond reputehazcat has a reputation beyond repute
Default

You're very close to a ketogenic diet right now. I don't know if you were shooting for that but you're not far away. That would definitely thin out your waist line.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #6 (permalink)  
Old 10-24-2009, 10:08 AM
ads ads is online now
Newbie
 
Join Date: Oct 2009
Posts: 6
ads is on a distinguished road
Default

Thanks for the tips, ive been thinking about the steroid route for some years, seeing some of the other lads putting on size so much quicker makes it tempting, but now its getting to the point where if i dont see some more noticeable results for all the hard work with training and diet soon im going to throw in the towel( as motivation is sliding) would my diet support that route if i decide to take it ???
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.AStealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On




All times are GMT -4. The time now is 02:07 AM.