Help Adjust My Diet

[canadian_cowboy]

Here is the deal, i put on 20 pounds this spring/summer on a cycle, now ive been done cycle and off pct for about two months. I have been trying hard to lose the layer of fat i gained from my bulk without losing any of the muscle, but over the past couple months i have been maintaining the muscle (good) and the fat (bad) the first place i want to look is my diet and make some adjustments to lose the flab.

Stats

195 lbs
6'1 ft
bf% - ?
23 yrs

Here is an average day of eating for me

9 am- 3/4 cup of oatmeal + 1 scoop of whey iso + 2 teaspoons natty pb + 2 eggs + 2 egg whites
12pm-1 can of tuna + 1 spinach tortilla wrap + 1 tbs olive oil dressing
3pm-same as 12pm meal
4pm-preworkout- 30g protein shake + 1 serving CEE creatine
530pm-postworkout- 60g protein shake + 1 serving CEE creatine
615pm-1 chicken breast + 1 cup of non-starch veggies + low sodium teryaki sauce
915pm- i always feel as though i should eat hear but scared of eating so late at night so i usually just have a shake or nibble on some leftover chicken etc. any suggestions???
11 15pm-bedtime- casein protein shake + 2 tsp natty pb

I did not drink alcohol on cycle or pct so i have been hitting the sauce a little too hard on the weekends the past couple of months so that is probably sabotaging my diet a lot, but i'm gonna bring that to a halt immediately. thanks for any pointers you guys can give to my diet!