Will i lose weight/fat with this diet?

[Johmack443]

Yeah, Cardio is always effective. But getting heart active he needs to exercise regularly. This will help him to keep heart rate active.

[Jimkim99]

I'm not even sure how much effective they are? Honestly, I didn't try them yet. But if this one good and can bring results then of course I will go for it Actually, there are lots of supplements and methods around the web. So it's bit hard to select the better ones. However, I am much familiar with beyonce weight loss diet plan. And got results as well while using that method. You can try for this one. Not sure how this will affect you. But worked for me superb. All the best!

[Macklearn]

As the OP said already you should try for it.