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Old 01-20-2010, 02:34 PM
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I am going to place an order w/ eclen.com, but I woud like to which way I should order.
I am looking to drop about 30lbs. I am looking at their cutting stack or just purchasing t-3 & clen. Has anyone used the cutting stack and give up some feedback? Is the cutting stack used for individuals who are already fairly lean and looking to rip up or used to lose the big weight? Or, should I purchase t3 /clen combo lose the big amount of the weight and then purchase the cutting stack. Their is a big difference in price and that is one of the reason I am looking for guidance.

My workouts are running 3 x wk. and lifting 2x wk.

Thanks!!!!!
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Old 01-20-2010, 04:20 PM
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I will be happy to answer what is your age,weight and diet like????



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Old 01-20-2010, 04:28 PM
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my age is 42, my weight is around 250. My diet is not bad and that great. I try to eat deceant. Trying to get back into the Military. I am around 24% body fat, per taping
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Old 01-20-2010, 05:17 PM
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a T3 /clen cycle will work however there are other variables to consider also the addition of taurine to prevent cramps, and a good mulit Vit/mineral tab. Drink lots of water and break you meals down to 6 smaller servings per day.
Training isolate muscle groups and train until failure
Day one
Bench Press
tri's
Shoulder press

Rest
Day 3
Rows
Biceps
Abs
Lat pulldown
Rest
Day 5
Squats
Leg extensions
leg curls
Calves

Nutrition,Eat wholesome foods not processed and divide your meals into 6 smaller servings thruout the day
do this by eating clean whole foods,not processed.
Protein should come a variety of things.Seafood is one of the best sources of Protein because it's usually low in fat. Fish such as salmon is a little higher in fat but it is the heart-healthy kind: omega-3 fatty acids.

White-Meat Poultry
Stick to the white meat of poultry for excellent, lean Protein. Dark meat is higher in fat. The skin is loaded with saturated fat, so remove skin before cooking.

Milk, Cheese, and Yogurt
Not only are dairy foods -- like milk, cheese, and yogurt -- excellent sources of Protein but they also contain valuable calcium. Choose skim or low fat dairy to keep bones and teeth strong, prevent osteoporosis, and enhance weight loss.

Eggs
Eggs are one of the least expensive forms of Protein. The American Heart Association says normal healthy adults can safely enjoy an egg a day.

Beans
One-half cup of beans contains as much Protein as three ounces of broiled steak. Plus, these nutritious nuggets are loaded with fiber to keep you feeling full for hours.

Pork Tenderloin
This great and versatile white meat is 31% leaner than 20 years ago.

Soy
Twenty five grams of soy Protein daily can help lower cholesterol and reduce the risk of heart disease. Combine soy Protein foods like tofu with a healthy low fat diet.

Lean Beef
Lean beef has only one more gram of saturated fat than a skinless chicken breast. Lean beef is also an excellent source of zinc, iron, and vitamin b12.

Protein on the Go
Grab a meal replacement drink, cereal bar, or energy bar. Check the label to be sure the product contains at least six grams of Protein, and is low in sugar and fat.You should get 1 gram of protein for every pound of bodyweight. A hi protein powder is a good way to add additional protein
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Last edited by eClenbuterol; 01-20-2010 at 05:21 PM..
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