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Old 01-26-2010, 12:39 AM
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Default if its possibly gyno

check my other thread in the questions section, after a lil over a year is it still possible to throw in some pct to get rid of it? or is it time for surgeory
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Old 01-26-2010, 02:38 PM
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It looks like Fat deposits to me.
Heres some things you can do,Eat clean Food,Train the chest hard,bench press,dumbell flys,do a variety of low reps and high reps until you can't stand it anymore, Remember fat cannot exist in muscle tissue,so its important to get 1-2 gram of protein for every pound of bodyweight. Divide meals into 6-7 smaller servings thru out the day. And do some cardio to raise your metabolism, I recommend morning cardio on an empty stomach 8-10 hour after your last meal.You won't believe the change after 12 weeks
Need a boost for morning cardio open 2-3 packs of goody powders with water
Eclen
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