confused with carb rotation

[lols]

im trying to gain lean muscle without too much fat gain, through carb rotation - however, im still confused.

can someone help me with grams of carbs/fat/pro instead of %.

at the moment im having around 13-1400cals a day with carbs between 40-90grams a day, protein between 120-150g and fat around 60g.
how should i change it around to achieve my goals.
stats 165cm, 52kg dont know bf% - ide say around 20%

[Mr.X]

Originally posted by lols
im trying to gain lean muscle without too much fat gain, through carb rotation - however, im still confused.

can someone help me with grams of carbs/fat/pro instead of %.

at the moment im having around 13-1400cals a day with carbs between 40-90grams a day, protein between 120-150g and fat around 60g.
how should i change it around to achieve my goals.
stats 165cm, 52kg dont know bf% - ide say around 20%

Hmmm, are you protein/carb rotating now? or just going to start soon

Mr.X

[lols]

well im trying to start, but unsure of the ratios

[jjfigure]

Bumping for Mr. X.

[Mr.X]

Originally posted by lols
im trying to gain lean muscle without too much fat gain, through carb rotation - however, im still confused.

can someone help me with grams of carbs/fat/pro instead of %.

at the moment im having around 13-1400cals a day with carbs between 40-90grams a day, protein between 120-150g and fat around 60g.
how should i change it around to achieve my goals.
stats 165cm, 52kg dont know bf% - ide say around 20%

Day 1-3:
30g carbs/d
120g protein/d
70g fat/d

Day 4-6:
90 g carbs
140g protein
50g fat

Day 7:
150g carbs
100g protein
40g fat

[lols]

thanku!
so far - i think im just gaining weight. i feel like giving up. its killing me

[Mr.X]

Originally posted by lols
thanku!
so far - i think im just gaining weight. i feel like giving up. its killing me

you're gaining weight, how about bodyfat? have you had that measured for before and after?

Mr.X

[lols]

no - havent been measuring - just by the mirror and clothes.
i havent had this much fat on my stomach in yrs! im putting it down to f*^%ked up hormones

[Mr.X]

Originally posted by lols
no - havent been measuring - just by the mirror and clothes.
i havent had this much fat on my stomach in yrs! im putting it down to f*^%ked up hormones

are you sure you're not cheating on your diet?

X

[lols]

cheating? as in eating junk food? are you mad?....
sorry but i might not get the perfect ratios everyday, but i dont eat crap