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  #1 (permalink)  
Old 03-25-2004, 03:11 AM
Female V.I.P.
 
Join Date: Dec 2002
Location: sydney
Posts: 181
lols
Default confused with carb rotation

im trying to gain lean muscle without too much fat gain, through carb rotation - however, im still confused.

can someone help me with grams of carbs/fat/pro instead of %.

at the moment im having around 13-1400cals a day with carbs between 40-90grams a day, protein between 120-150g and fat around 60g.
how should i change it around to achieve my goals.
stats 165cm, 52kg dont know bf% - ide say around 20%
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  #2 (permalink)  
Old 03-25-2004, 10:47 AM
No one shoots at Santa Clause
 
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Default Re: confused with carb rotation

Quote:
Originally posted by lols
im trying to gain lean muscle without too much fat gain, through carb rotation - however, im still confused.

can someone help me with grams of carbs/fat/pro instead of %.

at the moment im having around 13-1400cals a day with carbs between 40-90grams a day, protein between 120-150g and fat around 60g.
how should i change it around to achieve my goals.
stats 165cm, 52kg dont know bf% - ide say around 20%
Hmmm, are you protein/carb rotating now? or just going to start soon

Mr.X
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  #3 (permalink)  
Old 03-25-2004, 03:58 PM
Female V.I.P.
 
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Location: sydney
Posts: 181
lols
Default

well im trying to start, but unsure of the ratios
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  #4 (permalink)  
Old 03-27-2004, 08:07 PM
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JJ the Beautiful Olympian
 
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jjfigure
Default

Bumping for Mr. X.
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  #5 (permalink)  
Old 03-29-2004, 11:43 AM
No one shoots at Santa Clause
 
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Default Re: confused with carb rotation

Quote:
Originally posted by lols
im trying to gain lean muscle without too much fat gain, through carb rotation - however, im still confused.

can someone help me with grams of carbs/fat/pro instead of %.

at the moment im having around 13-1400cals a day with carbs between 40-90grams a day, protein between 120-150g and fat around 60g.
how should i change it around to achieve my goals.
stats 165cm, 52kg dont know bf% - ide say around 20%
Day 1-3:
30g carbs/d
120g protein/d
70g fat/d

Day 4-6:
90 g carbs
140g protein
50g fat

Day 7:
150g carbs
100g protein
40g fat
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  #6 (permalink)  
Old 03-29-2004, 03:05 PM
Female V.I.P.
 
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Location: sydney
Posts: 181
lols
Default

thanku!
so far - i think im just gaining weight. i feel like giving up. its killing me
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  #7 (permalink)  
Old 03-29-2004, 11:54 PM
No one shoots at Santa Clause
 
Join Date: Sep 2002
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Default

Quote:
Originally posted by lols
thanku!
so far - i think im just gaining weight. i feel like giving up. its killing me
you're gaining weight, how about bodyfat? have you had that measured for before and after?

Mr.X
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  #8 (permalink)  
Old 03-30-2004, 02:54 AM
Female V.I.P.
 
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Location: sydney
Posts: 181
lols
Default

no - havent been measuring - just by the mirror and clothes.
i havent had this much fat on my stomach in yrs! im putting it down to f*^%ked up hormones
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  #9 (permalink)  
Old 03-30-2004, 11:55 PM
No one shoots at Santa Clause
 
Join Date: Sep 2002
Location: NO, I DON'T USE STEROIDS!
Posts: 12,299
Mr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond reputeMr.X has a reputation beyond repute
Default

Quote:
Originally posted by lols
no - havent been measuring - just by the mirror and clothes.
i havent had this much fat on my stomach in yrs! im putting it down to f*^%ked up hormones

are you sure you're not cheating on your diet?

X
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  #10 (permalink)  
Old 03-30-2004, 11:58 PM
Female V.I.P.
 
Join Date: Dec 2002
Location: sydney
Posts: 181
lols
Default

cheating? as in eating junk food? are you mad?....
sorry but i might not get the perfect ratios everyday, but i dont eat crap
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