Forum  
 
Anabolic Steroids - Steroid Forums

Go Back   Anabolic Steroids - Steroid Forums > FEMALE FORUM > FEMALE QUESTION & ANSWER
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Reply
 
LinkBack Thread Tools Display Modes
  #21 (permalink)  
Old 09-10-2005, 07:51 PM
Puddles's Avatar
~Nurse~
 
Join Date: Mar 2005
Location: In transit.
Posts: 3,079
Puddles Puddles Puddles Puddles Puddles Puddles Puddles Puddles Puddles Puddles Puddles
Default

I know you're gonna be careful!

Aside from a 3 month rest, what else have you been doing or tried that's helped? When you took 3 months off, did it seem to help much?

I know when I've taken time off it helps but not as much as I'd like. Then I get frustrated from not training and it's a mindfuck.

Also, have you noticed your symptoms to change based on monthly hormones? I'm in the worst pain about a week before my period. My massage therapist is the one who pointed out the monthly coincidence and she said that's common.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.Advanced-Stealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #22 (permalink)  
Old 09-11-2005, 12:20 AM
coolgal
 
Posts: n/a
Default

I think the free weights were aggravating my shoulder issue...so using machines again...I'm lucky my new gym has a really vast selection of machines....and staying away from what I"m supposed to so far so good....

only time will tell...no I don't notice any difference before my period other then people who fuck around w/ me end up paying a worse price that particular week then if they had fucked w/ me on a different week...and I retain some water

*smile*

Cutie
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.Advanced-Stealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #23 (permalink)  
Old 09-11-2005, 09:18 AM
Puddles's Avatar
~Nurse~
 
Join Date: Mar 2005
Location: In transit.
Posts: 3,079
Puddles Puddles Puddles Puddles Puddles Puddles Puddles Puddles Puddles Puddles Puddles
Default

Interesting. My husband says like you, machines are better for him when training around certain problems he's got whereas I find myself having more problems with the machines. I thought maybe it's because of my height that the ROM on machines screws me up, particularly with anything that uses my arms, I get all kinds of cracking/grinding in my shoulder on machines, rarely get that with weights. I'm almost 5'3", how tall are ya, Cutie?
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.Advanced-Stealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #24 (permalink)  
Old 09-11-2005, 11:40 AM
coolgal
 
Posts: n/a
Default

Quote:
Originally Posted by Puddles
Interesting. My husband says like you, machines are better for him when training around certain problems he's got whereas I find myself having more problems with the machines. I thought maybe it's because of my height that the ROM on machines screws me up, particularly with anything that uses my arms, I get all kinds of cracking/grinding in my shoulder on machines, rarely get that with weights. I'm almost 5'3", how tall are ya, Cutie?

I'm 5'5" and you probably are not positioning yourself properly....the machines take the stress off of your joints and connective tissues.....

Your seat shoudl prob be set to a 1...I usually set mine to a 2.....try adjusting the seat postioning...or try a different version of the same machine...if your gym has it available

Cutie
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.Advanced-Stealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #25 (permalink)  
Old 09-11-2005, 12:01 PM
Suz Suz is offline
Mother Hen
 
Join Date: May 2005
Posts: 777
Suz is just really niceSuz is just really niceSuz is just really niceSuz is just really niceSuz is just really niceSuz is just really niceSuz is just really niceSuz is just really niceSuz is just really niceSuz is just really niceSuz is just really nice
Default

Just kidding you...but Cutie, change you avatar. We need to see the mouth of a TIGER. (Nevermind....that is the mouth of a tiger!)

Life is a fight and you show us all how to fight. Thank you.
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.Advanced-Stealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #26 (permalink)  
Old 09-11-2005, 12:35 PM
coolgal
 
Posts: n/a
Default

awww Tarzana thank you..........

*smile*

Cutie
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.Advanced-Stealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #27 (permalink)  
Old 09-12-2005, 12:19 PM
coolgal
 
Posts: n/a
Default

9-12-05

Back/Bi's

Wide Grip Pulldowns, Behind head

50 lbs x 15
60 lbs x 15
70 lbs x 8

Wide Grip Pulldowns, Front

80 lbs x 10
90 lbs x 10
100 lbs x 6
110 lbs x 3
80 lbs x 12

Close grip pulldowns

50 lbs x 12
70 lbs x 12
90 lbs x 8
110 lbs x 4


TBar Rows

10 lbs x 10
25 lbs x 12
35 lbs x 8

Barbell Curls

20 lb bar x 15 reps wide grip
20 lb bar x 15 reps close grip

25 lb bar x 12 reps wide grip
25 lb bar x 12 reps close grip

30 lb bar x 10 reps wide grip
30 lb bar x 10 reps close grip



ok...Friday I cut out all carbs except for what is in my veggies... so my body is adjusting to that...plus that time of the month and I don't care what anyone says but my energy levels are not what they normally are the first couple of days....
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.Advanced-Stealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #28 (permalink)  
Old 09-14-2005, 12:19 PM
coolgal
 
Posts: n/a
Default

09-14-05

Shoulder Press

10 lbs x 15
15 lbs x 15
30 lbs x 10
40 lbs x 6
20 lbs x 15

Lateral Raises (shoulder was hurting so kept it light)

10 lbs x 12
10 lbs x 12
10 lbs x 12

standing calf raises

105 x 15
150 x 15
180 x 12
210 x 12
240 x 10
270 x 8
300 x 8

seated Calf (was spent from standing...but kept going)

1/45 x 20
2/45 x 12
3/45 x 10
3/45 x 10

Rotary Calf (new addition)

50 lbs x 15
90 lbs x 12
130 lbs x 12
170 lbs x 12
210 lbs x 10
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.Advanced-Stealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #29 (permalink)  
Old 09-24-2005, 03:17 AM
coolgal
 
Posts: n/a
Default

9-16-05 today's workout sucked....didn't sleep much...didn't eat before going....felt tired and drained...

Chest Press
30 lbs x 20
45 lbs x 15
60 lbs x 12
75 lbs x 8
90 lbs x 4

Chest Fly

30 lbs x 12
45 lbs x 10
60 lbs x 8

Tricep push downs

30 lbs x 15
40 lbs x 12
50 lbs x 8
60 lbs x 6

Tricep Ma chine

20 lbs x 20
30 lbs x 15
40 lbs x 15
50 lbs x 12
60 lbs x 10
70 lbs x 8

ok I know I've been lax w/ abs and cardio so that will be the focus for next week.......I hate cardio!!!
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.Advanced-Stealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
  #30 (permalink)  
Old 09-24-2005, 03:17 AM
coolgal
 
Posts: n/a
Default

I really punked out today....just did not have the energy I needed exp for leg day....wasn't feeling good yesterday...and I'm hoping I'm not getting sick.......but I did end up cutting today's workout short for a trip to the ladies room...to heave up ......so will finish up this leg workout tomorrow for sure....

Leg Press

2/45 lbs x 20 reg/20 sumo/20 close
4/45lbs x 15 reg/15 sumo/15 close
6/45lbs x 10 reg/8 sumo/wipe out!
2/45lb x 15 reg/15 sumo/ 15 close

Abductor

90 lbs x 15
110 lbs x 10
120 lbx x 8 (at this point I felt like I was gonna pass out and my stomach came up into my throat so made a bee dive for the locker room..........)
Reply With Quote
Buy Steroids
Steroids Pharmacy - #1 Legal Steroids Pharmacy on the internet.
www.Steroids-Pharmacy.com
Buy Steroid Sachets
Advanced Stealth Sachets, your true source for stealth anabolics!
www.Advanced-Stealth.com
Anabolic Steroids
iSteroids . com - The most visited steroids site on the net.
www.iSteroids.com
Buy Steroids
iAnabolicSteroids . com - want steroid info? come here.
www.iAnabolicSteroids.com
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On



All times are GMT -4. The time now is 02:02 AM.


Anabolic Steroids | Buy Steroids | Clenbuterol | Buy Steroids


Content Relevant URLs by vBSEO 3.1.0