Cutie's Fall '05 training

10-26-05

Shoulder Press

10 lbs x 20
15 lbs x 20
20 lbs x 15
25 lbs x 15
30 lbs x 12
35 lbs x 10

Lateral Raises

10 lbs x 10 reps each side for 4 sets

(this one gives me a problem due to my shoulder issue so I keep it light)

Shrugs

50 lbs x 8
50 lbs x 8
70 lbs x 8
90 lbs x 8
110 lbs x 8

20 min cardio

went back in the late afternoon and did another 30 min of cardio yesterday....

10-27-05

Ok this really sucked....but due to the torn ligament a few weeks ago....did not want to reinjure myself...so

standing calf raises

30 lbs x 20 reps
45 lbs x 20
60 lbs x 20
75 lbs x 20
90 lbs x 15

got a decent burn...then again my calves are not lacking by any means....so I'm not worried.......

Torso Rotation

30 lbs x 20 each side
50 lbs x 15 each side
70 lbs x 12 each side

Crunches

50 lbs x 120

Cardio 25 min worked up to a 8.0 incline...unfortunately my bad ankle/foot ended up totally going numb on me....which wasn't a good feeling...so had to cut it short....

10-28-05

I need to adjust my days so I have more of a break between shoulders and arms....my shoulder was killing me today....I have bursitis and an impingment which will eventually need surgery in addition to calcium deposits.....I think I'm going to lay off the lateral raises when I train shoulders from now on as that appears to be what causes me the most discomfort....anyway here goes today's workout:

Tricep push downs

35 lbs x 20
45 lbs x 20
55 lbs x 20
65 lbs x 15
75 lbs x 12
85 lbs x 10
95 lbs x 8

Bar bell bicep curls

20 lbs x 20
30 lbs x 15
40 lbs x 10

Crunches 60 lbs x 75

20 min on the treadmill

11-2-05

Leg Press

2 plates x 20 reg/20 sumo/20 close
4 plates x 15 reg/15 sumo/15 reg
6 plates x 12 reg/8 sumo
8 plates x 8 reg

Lying Hamstring Curls

30 lbs x 15
40 lbs x 12
50 lbs x 8
60 lbs x 6

Leg Extensions

40 lbs x 12
50 lbs x 12
60 lbs x 10
70 lbx x 8
90 lbs x 6
110 lbs x 4

Abduction

70 lbs x 15
90 lbs x 12
120 lbs x 10

Adduction

120 lbs x 15
140 lbs x 12
140 lbs x 10

10 min on the only had a problem w/ my ankle so then did another 10 min on the bike...

now I can't walk

Feels sooooooooooooooooo good

*smile*

Cutie

11-3-05

Chest Press

45 lbs x 15
60 lbs x 15
75 lbs x 12
90 lbs x 8
105 lbs x 6
30 lbs x 22

Fly Press

30 lbs x 15
45 lbs x 10
60 lbs x 6

incline chest press

15 lbs x 15
30 lbs x 12
45 lbs x 10

15 min cardio

11-08-05

Pull downs/behind head

50 lbs x 20
60 lbs x 15
70 lbs x 10

Front

80 lbs x 15
90 lbs x 12
100 lbs x 12
110 lbs x 10
1120 lbs x 8
130 lbs x 5
100 lbs x 8

Rows

50 lbs x 12
60 lbs x 10
70 lbs x 10
80 lbs x 8
90 lbs x 8
100 lbs x 6
110 lbs x 6

Tbar rows

25 lbs x 12
35 lbs x 10
45 lbs x 8
55 lbs x 6

15 min cardio....

I was beat.....

Prob won't be back in the gym till next week due to something I have to do this weekend that can be affected by being sore....

So....need to take a few days off

Cutie