how important in L-glutamine?

[lols]

just wondering what it will really do for me... I used to take it a couple years back - but have forgotten its benefits.
Does it make a difference to fat loss?

[Spookstress]

not fat loss so much as helping with soreness and recovery. It also helps boost the immune system a bit, which is always beneficial when training hard.

[Trez]

I know I'm not meant to be in here, but I saw the topic on the front page.

There's some information floating around that all glutamine does is work as an anti-inflammatory making you feel less sore after a workout, but not improving recovery as such. Don't remember where I saw it though... I'll try to find it.

Trez

[liftsiron]

Here you go all that you will ever need to know in regard to l-glutimine.



http://www.mmsfitness.com/forum/showthread.php?t=18010

[lols]

what about l-carnitine?

[liftsiron]

Originally Posted by lols

what about l-carnitine?

Let me look for some info but l-carnitine expecially aceytl l-carnitine has plenty of benefits.

[liftsiron]

Research conducted recently at the University of California, and confirmed by numerous studies at major universities throughout the world, has shown that the most important factor in aging is the decay of the mitochondria - the organelles within the cell that convert amino acids, fatty acids and sugars into energy. Research performed by the University Of California scientists and others has demonstrated that as we age, the efficiency of the mitochondria diminishes, as does their quantity per cell.




The effect is a body operating at one-half to one-fourth the energy it had at youth. The brain is perhaps the most important organ affected by aging, since it consumes more energy than any other organ of the body. An energy deficit in the brain and central nervous system affects the activities of all organs throughout the body as well as mental acuity and mood.




The antioxidant compounds found effective include Acetyl-L-Carnitine and alpha Lipoic Acid which are natural substances the body normally manufactures at sufficient levels for maximum health in youth, but in insufficient quantities as we age. Both of these natural substances are described as mitochondrial metabolites that have been shown in laboratory experiments to help maintain mitochondrial function as we age, by:

• Maintaining the membrane potential
• Promoting metabolism and cell function
• Enhancing anti-oxidative protection
• Promoting cellular health.

Stimulation of Mitochondrial Function
Alpha Lipoic Acid of ALA and Acetyl L-Carnitine are known to stimulate the synthesis of cardiolipin, a key component of the mitochondria. Cardiolipin is a phospholipid required, along with specific transport enzymes, to maintain the potential and overall integrity of the mitochondrial membrane. The membrane potential is the result of the separation of charge between the inner and outer surface of the membrane, a process that requires energy-driven pumps to move charge against a gradient. A healthy mitochondrion (one containing sufficient cardiolipin) has a maximum membrane potential and therefore maximum energy producing potential. Acetyl L-Carnitine and Alpha Lipoic Acid activate the transport of high-energy food-derived products into the mitochondria, where they are transformed into a specific chemical form of energy (ATP). This captured energy is used to run the cellular machinery for such activities as muscle contraction and neurotransmission.
Additionally, the compounds are structurally similar to an endogenous neurotransmitter, which may be partially responsible for the reported beneficial effects to the nervous system such as enhanced memory, elevated mood, enhanced mental acuity, and more sound sleep.

Promotion of Cellular Antioxidants
The combination of ALA and ALC contains substances to maintain healthy cells. Scientists have demonstrated the production of cell-damaging oxidants in body tissues under normal physiological conditions. The bulk of these oxidants are controlled or neutralized by cellular antioxidants, but a portion of these toxic oxidants invariably escapes this defense and survives to contribute to the aging process. Furthermore, the antioxidant defense becomes less effective as the body ages, as a consequence of accumulated damage negatively affecting the efficiency of the defense-building enzymes.

Both ALA and ALC have been shown to have two important properties. First, working in concert with the compound described above, it too plays a critical role in the conversion of food into energy, and secondly, it affords protection to the cell from oxidants, including the highly reactive substances known as free radicals. Free radicals are chemical by-products, produced during the burning of food to form energy. They are extremely toxic to the cell as they oxidize and distort its vital components.

ALA is an amphipathic substance, as it is both water and lipid soluble, and can therefore penetrate and protect lipid containing cell membranes as well as water soluble cell components. Another important characteristic of this multiple function compound is its capacity to be regenerated to an active form, within the cell, after reacting with and neutralizing an oxidant. It can literally protect all of the cell components from oxidants. In addition to being an antioxidant, it helps maintain a high membrane potential by acting on other cellular antioxidants, including vitamins C and E, as well as glutathione, to keep them fully charged for maximum cellular protection from oxidants. It is perhaps the most potent of the natural cellular antioxidants, as it is very easily oxidized due to its low redox potential. This makes it a more attractive substance for the radical to attack, sparing the vital cell structures from destruction.
Listed below are some of the specific beneficial effects observed at the cellular level:

• Maintaining a high membrane potential
• Maintaining optimum metabolic activity
• Increasing energy production
• Reducing the level of free radicals

Copied and pasted by Clarityandfocus from YoungAgain.com

[g3cko]

i just finished my glutamine and after that old post about it sucking i don't plan on buying anymore.

[liftsiron]

Originally Posted by g3cko

i just finished my glutamine and after that old post about it sucking i don't plan on buying anymore.

I was a stunch supporter of glutimine for years until the science caught up to me.

[lols]

im really wanting some nutritional suppport - i work hard and then train hard when i can. i dont have a lot of time for training - and often feel drained. I know there is no magic supp to take - but ide like to think theres something to keep my bf% down without me having to spend 2hrs in the gym everyday