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Here is my journal to go from fat to fit
Introduction I'm currently in College and will be graduating in 2 years YAH I can't wait. Since most days I'm in school from 8-3pm Its so hard for me get all my meals in on those days. I know I need to plan well. Going to the gym and working out has never been a problem......it the nutrition that kills me and I believe that Nutrition is at least 80% of your results. I will post a picture of me. UGH its an embarrassing picture but atleast I know once I get 100% dedicated that that my before picture will be nothing but history. The current picture of me is embarrassing....but it motivates me more to just do what I have to do. I currently weigh 165 BF 34% Measurements are as follows Chest 48 Biceps 12 U. Thigh 21.2 Admonial 40 Neck 13.5 Calves 13.5 Hips 41.5 I know I know DEPRESSING |
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I got this from another forum that I visit. And Im going to incorporate the training for thenext 5 weeks and then change it up.
MOnday Upper Day 1 Heavy Horizontal Push/Pull Light Vertical Push/Pull Tuesday Quad Dom Lower Body Heavy Quad Light Hams Calves/Abs Thursday Upper Day 2 Heavy Vertical Push/Pull Light Horizontal Push/Pull Saturday Ham Dom Lower Body Heavy Ham Light Quad Calves/Abs Side Notes Horizontal Push - think chest work Horizontal Pull - think mid back work (rows, etc) Vertical Push - think shoulder work (for the most part) Vertical Pull - think lat work (pull ups, etc) So back is split up into two different 'bodyparts' - lats and midback are treated separately. You can ensure, assuming it's set up properly that volume is balanced across the planes of movement Cardio Plans are as follows Sunday........HIIT & 45mins of Evening Cardio Monday...... 45mins AM/PM Cardio Tuesday.......30mins Cardio after lifting Wednesday......Morning Intervals + 40 mins of Steady State Cardio Thursday.......45mins of AM/PM Cardio Friday ...........HIIT & Kickboxing class in the evening Saturday..........YAH NO CARDIO |
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Thank you spook that was really nice of you. Thats what I need sometimes Words of encouragement. But I know I will get on that stage one day!!!!!! and When I do it will be so special.
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I ended up losing 60 pounds while I was at college, so it's definitely possible if you put your mind to it.
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Nutrition Plan for 12-2
Meal One 1/2 Cup of Oatmeal with few blueberries and 1 whole egg and 3 egg whites scrambled w/ Green Tee, Vitamins, H2o Meal Two 4oz Ground Turkey w/ Broccoli and 1/2 cup of Brown RIce Meal Three 2 scoops Protein shake w/ 1 tbs of NPB Meal Four 1 cup of Cottage Cheese w/ 8 almonds and fish oil and Green tea Meal Five 4oz Chicken w/ Broccoli Post Evening Cardio Session Meal six Protein Shake and one Rice Cake |
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I have a bro name Cliff who trains at Main Event Fitness in ATL. He's one of my fellow competitors. Perhaps he, or someone he knows can guide you on your way. PM me if you like and I'll give you my name and stuff so drop it, if/when you call him.
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you go girl!!!! My resepcts to you!
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Diet and training look pretty good. Go with it for a few weeks and check your results.
Dedication and determination is what you need to succeed! Stay strong in your mind and don't let little setbacks get you off track. |
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Hey everyone Thanks for the the support and love. I have been out of town for the weekend. I went to go see my family.
Onrepmaxium I workout at Main event. They have some trainers there that are bodybuilders/competitiors. I will ask around to see who is cliff. ONce again everyone thanks for your support and love. |
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