After my sword - Anabolic Steroids

Imystify · #1 (**permalink**) 12-23-2005, 12:14 AM

I'd like to post up my training, here's where I'll do it.

Heavy lifting for fun and a sword.

:rockon

Imystify · #2 (**permalink**) 12-23-2005, 12:14 AM

Tonight:

Bench, 115/5 was max, one rep up from last time
Low Row 140/7 was max - less than last time, tired tonight
Pushdowns 50/10 same
Upright Rows 50/10 same
CG Chins 80/3 a bit less than last, exhausted
pullovers on ball with a 20lb dumbbell

bit o jambalaya now and Deuce Bigalow European Gigalow and some time with my honey...

Spook · #3 (**permalink**) 12-23-2005, 01:52 AM

You mention a sword. I guess the sword is one of the trophies? Keep us posted to let us know how things are going and make your honey keep a journal too.

Imystify · #4 (**permalink**) 12-23-2005, 02:04 AM

yeppers, powerlifting round these parts gives swords

They want me to do an April one! deadlift

will prod..

Spook · #5 (**permalink**) 12-23-2005, 02:10 AM

I wish you the best of luck chickadee. Maybe you and Lacy could discuss stuff like powerlifting. I think she is into strongchick type of stuff, but perhaps cross-over training could help during the off season. BTW, you had an avatar of a red head much earlier today that was from Michael Linsdner or whatever his name is. I just wanted to mention that because I have some first issues of his artwork as well as a few that are signed by him.

Deacon · #6 (**permalink**) 12-23-2005, 07:29 AM

good lord that avatar is a killer! WOW I need a cold shower

Spookstress · #7 (**permalink**) 12-23-2005, 08:41 AM

Quote:

Originally Posted by Deacon

good lord that avatar is a killer! WOW I need a cold shower

I've asked her to quit using that pic of me... what with all the tattoos i'm sure somebody will recognize me! :spankk

Imystify · #8 (**permalink**) 12-23-2005, 11:31 AM

Quote:

Originally Posted by Spook

I wish you the best of luck chickadee. Maybe you and Lacy could discuss stuff like powerlifting. I think she is into strongchick type of stuff, but perhaps cross-over training could help during the off season. BTW, you had an avatar of a red head much earlier today that was from Michael Linsdner or whatever his name is. I just wanted to mention that because I have some first issues of his artwork as well as a few that are signed by him.

I love that red head you speak, sexy sword :laugh - what's his other stuff like?

yeah, I'm skeered of Lacy, Joker made her train in the ice storm :shudder: but it would be cool to hook up, we'd discussed it once and never happened, hopefully now that she's settling down with her man (right? that's what I lurked/read) we can, would be a kick!!!!