Cutie's Training Log 2006

1/2/06

High Rows

2 x 25lbs x 15
2 x 35 lbs x 15
2 x 40 lbs x 12
2 x 55 lbs x 10
2 x 65 lbs x 6

Pulldowns/Behind head

50 lbs x 15
60 lbs x 12
70 lbs x 10

Wide grip Pull downs

80 lbs x 12
90 lbs x 10
100 lbs x 8
110 lbs x 6
120 lbs x 4

Rows

Cable Rows

40 lbs x 15
60 lbs x 12
80 lbs x 8

Tbar Rows

10 lbs x 20
35 lbs x 8
25 lbs x 12
35 lbs x 10
45 lbs x 10
55 lbs x 6
65 lbs x 6

Crunches 50 lbs x 120

1/3/06

Standing Calf Raises

75 lbs x 15
105 x 15
135 x 15
165 x 12
195 x 10
225 x 10
255 x 8
270 x 8
200 x 8

Rotary Calf

50 lbs x 15
70 x 12
110 x 12
150 x 12
190 x 10
230 x 2

Seated Calf raises

45 x 20
90 x 12
135 x 8
160 x 8
90 x 15

Crunches 50 lbs x 200

[Spook]

Hell yeah! I'm glad you posted a training log Cutie. If I did that many calf exercises though I'd end up with Tib Anterior Compartment syndrome from hell. I've never been able to hit the calves too hard without an hour of immense pain afterwards in the Tibialis Anterior compartment.

Thanks hon, I was in pain last night ..........nasty muscle spasm...gone today.......tomorrow I won't be able to walk.......this is why I have 17" calves....I hit them hard, you use your calves every day, all day long..if you want them to grow...you have to hit them and hard...

*smile* I'm a weak ass right now, this is my first week back after a month out of the gym

1/4/06

Bar Curls

20 lbs wide grip x 10 close grip x 10
25 lbs x 10 x 10
30 lbs x 10 x 10
40 lbs x 10

Tricep Push downs

30 lbx x 20
40 lbs x 20
50 lbs x 12
60 lbs x 8
70 lbs x 4

Reverse cable curls

40 lbs x 20
40 lbs x 10
40 lbs x 10
40 lbs x 10
40 lbs x 10
40 lbs x 10
40 lbs x 10
40 lbs x 8

Tricep cable Machine
10 lbs x 20
20 lbs x 20
30 lbs x 15
40 lbs x 12

Dumbell Curls

10 lbs x 12
15 lbs x 10
20 lbs x 8
25 lbs x 4

crunches 60 lbs x 50

15 min cardio on treadmill...increasing incline every 2 min.........

/5/06

Leg Press

135 x 20 reg
135 x 20 Sumo
135 x 20 close

225 x 15 reg
225 x 15 sumo
225 x 15 close

315 x 12 reg
315 x 8 sumo
315 x 8 close

405 x 6

225 x 10 reg
225 x 10 sumo
225 x 5 close

Lying Hamstring curls

20 lbs x 15
30 lbs x 12
40 lbs x 10
50 lbs x 8

Leg Extensions

40 lbs x 8
60 lbs x 8
80 lbs x 8
100 lbs x 8

Abduction

100 x 15
120 x 12

Adduction

120 x 15
140 x 12
160 x 10
190 x 2
190 x 2

30 min on the treadmill

[Rat]

Makes my legs hurt just reading it, Cutie !!! Oy!

Originally Posted by Rat

Makes my legs hurt just reading it, Cutie !!! Oy!

You think your legs hurt? LOL was rather funny when I had 8 plates on the leg press....few guys actually stopped training...and were standing around waiting to see if I could do it....when I finished my set, andgot up they were all busy again LOL

My calves from the other night are hurting baaaaddd!!

1/8/06

Chest Press

30 x 15
45 x 15
60 x 12
75 x 10
89 x 8
105 x 4

incline dumbbell press

10 x 15
15 x 8
15 x 8

Skull crushers

15 x 15
20 x 15
20 x 15
25 x
12
30 x 10
35 x 8

tired.....

1/9/06

High Rows

50 x 20
70 x 15
90 x 15
110 x 10

low rows

40 x 15
50 x 15
70 x 12
90 x 8

lat pull downs behind head

60 x 15
70 x 12

wide grip pull downs

90 x 12
100 x 10
110 x 8
120 x 6
130 x 4
140 x 2

tbar rows

25 x 12
35 x 12
45 x 10
55 x 8
65 x 6