Ladies plz help... my 1st cycle ever...

[thomaslilette]

Again Garra, you rock. I will try the strict natural diet and see what happens. Hopefully i can loose some being off the birth control, i've always been able to in the past. This should help. Then i'll do the T3 with Ventolin. Any sugesstions on dose or cyle structure???

[thomaslilette]

Originally Posted by FlirtfromHell

that should be your first step with the exception of diet. and it shouldn't be a week in the gym then yep ok, i am ready for aas.

you need to do as all the guys that are new to the boards and to aas are told... RESEARCH, read, read, read.. then read some more.. focus on your diet and workouts and as Garra said.. Rome wasn't built in a day.

you will obviously do whatever you want to do, but if you came looking for advice you should really listen to what people are telling you.

Yeah i go to the gym regularly and do cardio and weight. i'll need to step it up. Your right i did come here for advise and i will take it into account!!! thanks

[Garra]

come back after a month and present me with the progress u made, then ill help you out

[thomaslilette]

Originally Posted by Garra

come back after a month and present me with the progress u made, then ill help you out

ok, will do.... speak of i need to get ready to go to the gym!! Thank you!!!

[Garra]

good luck with the training...

stay strong...

[thomaslilette]

update: Ladies i'm finally off my bc and got a hormone free IUD. Yay me!!! I wonder how long i should wait before starting me cycle?? I already feel less bloated!!!

[daredevil]

Originally Posted by thomaslilette

i will keep the ventolin, ad t3 i already ordered. maybe i'll pair a low dose of anvar and just get my ass moving to the gym!!!!

My goal is definitly fat loss and tone. but i want to cut all around. Nice cut and defined abs.....

Albuterol has less sides then clen and can probably help you work out better. Var is better than winny for women; far less androgenic sides. Get the bodyfat down before taking the var though. Reason being the var can actually help with bodyfat but only if it's below a certain % for some reason. Do you compete? If not I would advise against var for now.

If you are not competing and just wanting to diet down, you could use the sandwich effect (Work out once b4 breakfast and once more b4 bed), and ramp down calories throughout day(Majority of calories early in day ramping down throughout day until dinner. Don't eat 6 hrs b4 bed. If your stomach is craving something drink water.

Shoot for 128oz of water/day.
Supplement 1000mg/day L-Tyrosine.

Dinner should consist of 1-2 tablespoons of pure L-Glutamine powder mixed with chilled/bottled green tea. Both will increase overall GH and metabolic rate when combined with L-Tyrosine, will maximize release of GH at bedtime and will significantly help you get leaner and leaner.

[thomaslilette]

Wow, thanx so much for all the info. Really great advise!!! i dont compete but i am on stage alot and really need to get in better shape. urgh!