Slin Users...

[Sterno]

looking for new idea's of meals for when using humilin R post work out...


tell me what you guys eat for that following 6 hr period after your dose.....


STERNO

[Mr.X]

Originally posted by Sterno
looking for new idea's of meals for when using humilin R post work out...


tell me what you guys eat for that following 6 hr period after your dose.....


STERNO

Best way to go and surest: 50g dextrose 40g protein

Mr.X

[trauma]

Originally posted by Mr.X
Best way to go and surest: 50g dextrose 40g protein

Mr.X

never had any problems with this exact same plan

[nrb]

well, my post-workout i take my shot, then i immediatly drink a protein shake tha ti make, it contains, one scoop PureForm chocolate whey, huge scoop of Peanut butter, and a lot of Honey! tastey and full of carbs and protein!

[Sterno]

Originally posted by SwoleCat
You're gonna need about 2 more meals after that in this time-frame........the second one is the most important.......

The Humalog Pen makes everything a lot easier many say.

~SC~

very true about the 2 mor meals... but for the humalog I have heard from some people that its not worth it, b/c of the timeframe in your body....


although I heard that the synergistic efect of both the log and the R is nice....

[rj420]

well, my post-workout i take my shot, then i immediatly drink a protein shake tha ti make, it contains, one scoop PureForm chocolate whey, huge scoop of Peanut butter, and a lot of Honey! tastey and full of carbs and protein!

drop the "huge scoop of Peanut butter." Your body will store it while insulin levels are elevated. ZERO fat for a couple hours before and after the shot (depending on slin type).

[Sterno]

Originally posted by rj420
drop the "huge scoop of Peanut butter." Your body will store it while insulin levels are elevated. ZERO fat for a couple hours before and after the shot (depending on slin type).

RJ tell me what you have when using Humilin R.... I try not to eat any fat 2 hours prior for digestion timing reasons...


STERNO

[nrb]

hmm, good advice thanks RJ, ill be coming up with a new drink any ways i need a change in flavor. got any good ideas for my "slin shake"

[rj420]

I've only used humulog sterno. I don't ever have enough time in the day to use the 'R' and monitor myself.

2 hours before should be fine and 4-5 hours after with the 'R'.

[rj420]

NRB: I've always used a creatine/dextrose/glutamine mix by a company called Sci-tek Nutrition. I met the owner of the company and he hooked me up with a distributor, so it was cheap. Pretty much the same thing as cell-tech, but has glutamine and a bunch of other stuff in it as well.

Just get dextrose and creatine bulk and mix yourself. I would also have whey isolate mixed with herschey's choc syrup.