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  #1 (permalink)  
Old 10-28-2003, 06:47 PM
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Sterno
Default Slin Users...

looking for new idea's of meals for when using humilin R post work out...


tell me what you guys eat for that following 6 hr period after your dose.....


STERNO
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  #2 (permalink)  
Old 10-28-2003, 10:46 PM
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Default Re: Slin Users...

Quote:
Originally posted by Sterno
looking for new idea's of meals for when using humilin R post work out...


tell me what you guys eat for that following 6 hr period after your dose.....


STERNO
Best way to go and surest: 50g dextrose 40g protein

Mr.X
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  #3 (permalink)  
Old 10-29-2003, 03:59 PM
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Default Re: Re: Slin Users...

Quote:
Originally posted by Mr.X
Best way to go and surest: 50g dextrose 40g protein

Mr.X
never had any problems with this exact same plan
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Old 10-29-2003, 06:31 PM
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well, my post-workout i take my shot, then i immediatly drink a protein shake tha ti make, it contains, one scoop PureForm chocolate whey, huge scoop of Peanut butter, and a lot of Honey! tastey and full of carbs and protein!
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Old 10-30-2003, 08:44 AM
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Quote:
Originally posted by SwoleCat
You're gonna need about 2 more meals after that in this time-frame........the second one is the most important.......

The Humalog Pen makes everything a lot easier many say.

~SC~
very true about the 2 mor meals... but for the humalog I have heard from some people that its not worth it, b/c of the timeframe in your body....


although I heard that the synergistic efect of both the log and the R is nice....
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Old 11-04-2003, 01:42 PM
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Quote:
well, my post-workout i take my shot, then i immediatly drink a protein shake tha ti make, it contains, one scoop PureForm chocolate whey, huge scoop of Peanut butter, and a lot of Honey! tastey and full of carbs and protein!
drop the "huge scoop of Peanut butter." Your body will store it while insulin levels are elevated. ZERO fat for a couple hours before and after the shot (depending on slin type).
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Old 11-04-2003, 08:15 PM
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Quote:
Originally posted by rj420
drop the "huge scoop of Peanut butter." Your body will store it while insulin levels are elevated. ZERO fat for a couple hours before and after the shot (depending on slin type).


RJ tell me what you have when using Humilin R.... I try not to eat any fat 2 hours prior for digestion timing reasons...


STERNO
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Old 11-05-2003, 01:55 PM
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hmm, good advice thanks RJ, ill be coming up with a new drink any ways i need a change in flavor. got any good ideas for my "slin shake"
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Old 11-05-2003, 07:53 PM
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I've only used humulog sterno. I don't ever have enough time in the day to use the 'R' and monitor myself.

2 hours before should be fine and 4-5 hours after with the 'R'.
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Old 11-05-2003, 07:55 PM
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NRB: I've always used a creatine/dextrose/glutamine mix by a company called Sci-tek Nutrition. I met the owner of the company and he hooked me up with a distributor, so it was cheap. Pretty much the same thing as cell-tech, but has glutamine and a bunch of other stuff in it as well.

Just get dextrose and creatine bulk and mix yourself. I would also have whey isolate mixed with herschey's choc syrup.
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