HGH and Test replacement therapy

[fortysomething]

I need help with the type of work out I should be doing ie: heavy weight,low rep, light weight high rep? How much cardio?
Diet?
I want to make sure I am getting all the benefits I can from the prescriptions I received from an Anti aging clinic.
I have been on for one week. My usual workout 3 days = 2 body parts a day- push/pull. cardio 2-3 days- bike, swim, treadmill.
One week of program and noticed i added 9 lbs in week 1! (I know water)

I want to lose the fat primarily, help!!

Male 43
5'6" 235lb
28% BF
All my extra weight is visceral fat in belly.

Current Scripts:

1 packet Andro Gel daily 5 Grams
2IU Somatropin 5 days on 2 off
Stanozolol 50MG troiche every other day

What am I missing?

[Dr Muscle]

Originally Posted by fortysomething

What am I missing?

Diet, what are your habits?

[fortysomething]

I am eating clean food with no sugar, salt or flour. Lean protein and lots of water.

[bullmastiff]

It'll take some time with a clean diet and your workout schedule to see it start falling off. Give it time and stick with it. You've got another week before the test really starts kicking in.

I notice on my trt cycle that if I go an extra week or so and not take my shot my bf % will rise a little. As soon as I take my shot within a week I can feel the bf% drop slightly. It gets a little easier to keep the bf down if I stay on regular shots.