MASS-STK

[stk]

you made it over here jahada my blood from north C..i agree..alot of bros dig through M&F and try to duplicate coleman and levrone and such..gotta crawl before walking and walk before running..definatly got to get strong and big before BECOMING...killz

SouthernTrendKiller
*SULTAN OF SIZE*

[stk]

gettin too many emails about it..haha

SouthernTrendKiller
*SULTAN OF SIZE*

[Mr.X]

killa u da man...

waz up

Mr.X

Mr.X the man with a dream.

[stk]

x man x..whats up?..just tying up loose ends here..how ya been bro?.killz

SouthernTrendKiller
*SULTAN OF SIZE*

[TexasRock]

I have cut and pasted all the info STK posted about his workouts...

I have one last question, I promise!

On the drop sets... is that 3 working sets with drops or 1 working set with a drop?

Like this:
set 1 - warmup
set 2 - warmup
set 3 - 5-6 reps, drop 20, drop 20
set 4 - same as above
set 5 - same as above

or it is like this:

set 1 - warmup
set 2 - warmup
set 3 - one all out drop set, then its go home and eat time???

Sorry, but I'm confused as a baby in topless bar...

[stk]

3 drop work sets bro preceeded by the warm ups..you gotz it...killa..

SouthernTrendKiller
*SULTAN OF SIZE*

[The Green Trench Coat]

Maybe it's called something different here in nyc.. but what's a 4-way hammer. I know what hammer curls are.. is it like those but in different directions?

My apologies for asking a retarded question but I want to try to follow this the best I can and nobody I"ve spoken to seems to know what this is.

______________________________

If you lived in my trench coat you'd be home by now.

[The Green Trench Coat]

I gave this program it's first shot.. and with heavy enough weights gawd it's a killer. I say that because I had my doubts that working out with only an avg of 3 sets could still cause the same burn. I kept good form didn't skimp on the weights and got an extremely good workout.

way to go stk thanks alot I'm gonna try this out for about 12 weeks and see what comes of it. (I may move to that other power lifting routine after 12 weeks)

thanks again.

P.S. I still don't know what a 4 way hammer is... but I just substituted.

______________________________

If you lived in my trench coat you'd be home by now.

[stk]

its brutal bro..wait til your squat weight goes up in good form over the next 8-12 weeks in progression adding 50-75 pounds fo the reps..muscle city...4 way machine is a hammer strength neck machine...i alwas work my neck even with a harness..few more days bro and i'll be back in the saddle..getting to emails as quick as i can...thanks bloods..hey bk and x..gettin right to ya..killz..

SouthernTrendKiller
*SULTAN OF SIZE*

[Mr.X]

i shot you over something...

u da man...

Mr.X

Mr.X the man with a dream.