Myths of the Squat

[jjfigure]

Rob Wagner is a world level competitive Powerlifter, college strength coach, and excellent instructor. I'm providing links to his articles posted on www.powerliftingeast.org - I've personally learned a lot from him and highly recommend you take the time to read on.

And you thought squatting was bad for your knees...

Myths of the Squat Part 1

The myths of the squat and bench press Part 2

[Spook]

Loved those articles big time. I always thought that all the different stances in squatting was useless unless it was your natural stance to begin with. I have seen higher incidents of injuries doing wide stances and narrow stances rather than doing what is natural. I still like to have toe pointing variations in calf routines though, but that doesn't affect the femur like squatting.

Nice articles.

[mtex]

good read, thanks

[Citruscide]

This is a really good read. I'm going to print it up and post it at the trainer's desk at my gym.

C-ditty

[T-Dawgg]

greaaaat read!