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  #1 (permalink)  
Old 04-06-2006, 11:00 AM
Fitness Enthusiast
  
Join Date: Apr 2006
Location: Washington
Posts: 1
asoto
Default Hello all
Figured I'd greet everyone here introduce my self
Im Alex, Ive started BB back in the 80's, but slowed after I joined the service. Started back up a little over 3 years ago and have been gong steady since. I have been learning alot about the importance of my diet and have been tweaking it over the last 6 months. It has helped, but I have a long way to go since my layoff from training has seen me balloon to 229 lbs (Im 5'9) at 24% BF. I am now at 15.4% at 217. I feel OK but I want more!:woot
Hope to meet some of you during my stay here.
Later
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  #2 (permalink)  
Old 04-06-2006, 11:43 AM
No one shoots at Santa Clause
  
Join Date: Sep 2002
Location: NO, I DON'T USE STEROIDS!
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welcome to IS

glad to have you
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  #3 (permalink)  
Old 04-06-2006, 01:26 PM
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Bodybuilder
  
Join Date: Mar 2006
Location: Virgina
Posts: 139
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Welcome.
Great place for diet help!
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  #4 (permalink)  
Old 04-06-2006, 05:46 PM
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Female V.I.P.
  
Join Date: Feb 2003
Location: here n there
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Welcome :bigsmile
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Old 04-06-2006, 06:59 PM
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IS 1000+ Club
  
Join Date: Apr 2003
Location: Toronto
Posts: 1,609
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welcome to the block party
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  #6 (permalink)  
Old 04-06-2006, 07:33 PM
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Sit on it Potsie
  
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Welcome everyone. Hope you guys enjoy it here.
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Old 04-06-2006, 10:19 PM
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Bodybuilder
  
Join Date: Mar 2006
Location: USA
Posts: 95
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Great to have you here.
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  #8 (permalink)  
Old 04-06-2006, 11:32 PM
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The Only Male Heterosexual Around
  
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Welcome to IS :foshizzle
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[quote=boogt]i feel so much better since switching to a lighter tampoon[/quote]

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  #9 (permalink)  
Old 04-07-2006, 08:04 PM
boogt
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Posts: n/a
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Welcome to IS???? did I miss something
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  #10 (permalink)  
Old 04-08-2006, 12:13 AM
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I hate all that you stand for.
  
Join Date: Feb 2005
Location: in your nightmares
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dont mind him boogs....he always has other agendas....
Welcome to the board.
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[I][U][B][SIZE="3"][COLOR="black"][COLOR="SandyBrown"][COLOR="Red"]BOARD RULES-read them [/U][/I][/B][/COLOR][/COLOR][/COLOR][/SIZE][url]http://www.mmsfitness.com/forum/showthread.php?t=10968[/url]

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[COLOR="Blue"]Disclaimer:[/COLOR] Anything I say is presenting a fictitious opinion and does in no way, shape or form encourage, nor do I use nor condone the use of any illegal substances or the use of legal substances in an illegal manner. The information discussed is strictly for entertainment purposes only![SIZE="2"][/SIZE]
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