trying to learn - Anabolic Steroids

somme1 · #1 (**permalink**) 04-22-2007, 01:46 PM

Hello, came to this site to learn more of how all you fit+attractive people get and stay that way!!! Hoping to hear some good tips for the gym so I dont waste my time not doing the right stuff. I live in a small town so small gyms with not alot of equipment. hoping to hear some good core workouts

. Thanks

somme1 · #2 (**permalink**) 04-22-2007, 01:51 PM

BTW I am female 5'6 169 lbs. I work 14-15 hours a day 4 days a week and have babies so I cant workout everyday. Do you think you can lose weight if you workout 3 days a week?

Mr.X · #3 (**permalink**) 04-22-2007, 02:03 PM

welcome to IS

make a thread in the appropriate forum if you need help

donjuan373 · #4 (**permalink**) 04-22-2007, 05:20 PM

Welcome to IS

naliciga · #5 (**permalink**) 04-22-2007, 06:05 PM

Dear members,

I am here to spam the shit out of this board because I'm a douchebag that way. I want to get all of you hooked on nicotine and laugh my way to the bank. Hey! It could be worse, I could be trying to get you hooked on skittles!

Edited and banned by Spook.

I'll give the dummy credit...he's consistent and persistent. Spook.

Spook · #6 (**permalink**) 04-22-2007, 08:24 PM

Welcome to iS Somme1.

advanced-stealth-rep · #7 (**permalink**) 04-22-2007, 08:26 PM

Welcome

**Gator_Mclusky** · #8 (**permalink**) 04-22-2007, 08:53 PM

Welcome...you'll get more responses posting your question in the training forum but yea....we can figure something out for ya.

Gator

SELENE · #9 (**permalink**) 04-23-2007, 12:49 AM

Welcome it is pleasure to meet you

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