Introduction

[Leo1984]

Hi guys, my name is Leo and I stumbled across this forum whilst researching information regarding anabolics and the types of uses, dosages and people's personal experience using anabolics. Just trying to understand and get my head around how people go abouts their cycle and how they are administered. I have a lot of entry level questions that I would like to ask, as I am very new to all of this and hope to learn from your very own experiences too.

A little about me, I am 23 years of age, working full-time and exercise in my backyard with a home gym. Only 4 days a week as those are the only days I can find time, my diet needs to be looked at by someone who understands dieting more then I do and Im following a workout routine from a book called "Rocco Opedisano Home Gym Guide" or something along that line. And I dont weigh a great deal either, currently trying to gain weight. Used to sit at a constant 60Kg when I was training muay-thai, now I just want to get big and in two months Im now weighing in at 65Kg.

Ill try to post up my diet and work-out plan when I get home tonight.

Cheers, and look forward to posting up more frequently in future.

[access]

Welcome to IS Leo!

[advanced-stealth-rep]

Welcome

[Dirty_D]

Welcome aboard.

[Spook]

Welcome to iS.

[SELENE]

welcome pleasure to meet you

[Gator_Mclusky]

Welcome...nice to meet you!

[Leo1984]

Thanks for the very warm welcome, ok so first things first without having to start up a new thread in the Diet and Nutrition section I was hoping to get a little feedback about my personal diet for muscle gaining. I am not sure if Im eating too little or not getting enough protein in this diet, I've had a look at some of the diet plans posted in the greatest articles section by Mr. X. As posted in my introduction I work a 8:30 to 5 job, so my lunch diet on weekdays is pretty much what I can find from the local lunch bar + a couple of protein shakes. The question is is this enough?

7:30am: breakfast bar + an up & go breakfast drink

9:30am: Protein shake, usually 2 scoops full plus a lot of milk

12:00pm: Lunch is usually pork and gravy roll, or chicken roll that has pineapples, lettuce, curried egg in it. And a fruit drink.

2:30pm: Protein shake

3:30pm: banana

5:30pm: Dinner, rice and assorted light meats

7:00pm: work out

After that im in bed by 10:30pm, but do feel like I can eat more.