Newbie and seeking motivation - Anabolic Steroids

blondambition · #1 (**permalink**) 09-19-2007, 01:40 AM

43 yo female getting back into the gym. Previously I trained hard at the gym with moderate results. For the past 6 years now I have been sporadic and not disciplined. Wanting to get back into training hard again. Need help with motivation. I work 12 hour days, 3 days on 3 days off then 4 days on 4 days off. Also would like input on supplements for burning fat and gaining muscle as well as a good diet.

Help please!

Thanks!:cry

Mr.X · #2 (**permalink**) 09-19-2007, 01:50 AM

welcome to IS, post on the forums if you have questions

**Adam F** · #3 (**permalink**) 09-19-2007, 02:02 AM

Welcome to the board.

blondambition · #4 (**permalink**) 09-19-2007, 02:08 AM

Nice pic

**Adam F** · #5 (**permalink**) 09-19-2007, 02:10 AM

Lol thank You

blondambition · #6 (**permalink**) 09-19-2007, 02:13 AM

Your welcome. I can appreciate beauty no matter who its on

So any info or advice on what I wrote above?

blondambition · #7 (**permalink**) 09-19-2007, 02:25 AM

Perhaps you are busy?

**Adam F** · #8 (**permalink**) 09-19-2007, 02:28 AM

Not to busy .Could you post your question in this Forum Please?? http://www.forums.isteroids.com/diet...ion-questions/ You will get more responses to your question.

blondambition · #9 (**permalink**) 09-19-2007, 02:30 AM

Ok, will do. Just wanted your opionio since you were nice enough to reply.

blondambition · #10 (**permalink**) 09-19-2007, 02:34 AM

are not posting

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