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  #1 (permalink)  
Old 10-28-2007, 10:31 PM
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Cool Hey, All!!!
I've been reading this board for a couple of weeks and finally decided to take the plunge. I have been weight lifting off and on for more than twenty years. I have just past the BIG 40 :cry , and realize it is more difficult to stay fit at this age.. I've been at a plateu for several months, and am fighting the middle-age spread! I am not a perfect dieter, but I do try. I have never felt like I needed health and nutrition advice until now..... (when my body decides not to produce the old test levels) as I have always been relatively healthy. It's kinda like going back to school,but I look forward to learning from you all. :bigsmile
Thanks--
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Old 10-28-2007, 10:34 PM
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Old 10-28-2007, 10:38 PM
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Old 10-29-2007, 03:43 AM
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Old 10-29-2007, 05:11 AM
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Time to hop on for the ride. Welcome!!
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Old 10-29-2007, 07:08 AM
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Old 10-29-2007, 11:03 AM
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Old 10-29-2007, 02:23 PM
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Old 11-04-2007, 02:13 PM
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Old 11-06-2007, 03:54 AM
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Gidday and welcome
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