Hello everybdy

[Unforgiven1092]

I am 22years old and am worried about my brother he wants to use steroids and hebis only 17 and weigths about 115.We live together and am very hurt about what he tells me what happens at school.Kids teasing him about him being skinny and weak.please help!!! any way it will be a pleasure to make some friends on here Thank you!!!

[access]

Welcome!

Talk some sense into your brother. Make him understand the consequences of his actions.

[bionic redneck]

there is plenty of good info here for u to get him to read. so he doesnt make any mistakes he might regret later in life..

[Rondo]

Hello welcome

[Smiley]

Yip way too young, he probably just needs to eat some serious calories!

[Rat]

Welcome.

[Spook]

Bill Gates didn't use steroids obviously, but he is a captain of industry that all the cool kids probably brag about knowing him now.

[Gator_Mclusky]

Welcome.

Tell him to get a tub of the best weight gainer he can and eat everything, Spaghetti, Lasagna, lots of steak, Baked potatos loaded with cheddar cheese. If he can add cheese to something then do it.
Have him force down a 1000 calorie weight gainer AFTER his meals at least 2 times a day. This worked for me. Sometimes I almost puked but it got the weight on me. Also he needs to work out at least 4 days a wk with compound heavy exercises. Bench, Squats, Barbell Rows!!!!!!!!! He needs to get plenty of rest to recuperate and a nap in between helps if possible. Tell him to keep his activity down. Screw Cardio......Lift big, eat big, be big! Hell, if he wants a candy bar if he's hungry and cant get a meal then do that to. As long as he's working out heavy then he'll be just fine.

[advanced-stealth-rep]

Welcome

[SELENE]

Welcome