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Old 12-04-2007, 09:44 AM
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Join Date: Dec 2007
Posts: 3
rnoswal
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HI. I am 54 and still in pretty good shape. I am 6' tall and weigh 205. I have been working out off and on (more off than on), for a few years. I have always had good leg strength, but I really want to build on top. No Arnold workouts, but I wouldn't mind my t-shirts to fit a little better across the chest and arms.

So here I am and will be looking for beginner advice in the forums. Looks like a great group.

Russ
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Old 12-04-2007, 09:49 AM
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Hi Russ, welcome to IS!
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Old 12-04-2007, 10:09 AM
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welcome to IS
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Old 12-04-2007, 11:15 AM
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Welcome!!
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Old 12-04-2007, 11:29 AM
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Welcome.
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Old 12-04-2007, 01:52 PM
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Welcome!
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Old 12-04-2007, 02:53 PM
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Gidday and welcome
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Old 12-04-2007, 10:39 PM
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Welcome to IS~!!

Stay Strong~~!!!
IPL
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Old 12-04-2007, 10:51 PM
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Welcome aboard....post often....
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Old 12-06-2007, 11:23 AM
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Welcome
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