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Old 02-04-2008, 05:22 AM
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hey guys i am looking for some advice from real life experiences i have done my research and have visted your site as well as others and decide that this is the place for me so i hope to learn and one day help out

thanks
the man in black

ps oh yeah i am 26 5'9 155 pounds have worked out my whole life on and off but have been pretty steady for th last two years i intake around 4000 calories a day sometimes more um i think thats it any ? just ask
Last edited by the man in black; 02-04-2008 at 05:25 AM.
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Old 02-04-2008, 10:35 AM
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Welcome aboard...

What is your BF% and how long have you been taking in 4000 cals/day........if you are 155 and taking in that many cals, you should be getting some size on you..........

~PM
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Old 02-04-2008, 02:15 PM
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Old 02-04-2008, 04:31 PM
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Old 02-04-2008, 04:42 PM
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Old 02-04-2008, 10:23 PM
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Old 02-04-2008, 10:25 PM
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Old 02-12-2008, 12:53 AM
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