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  #1 (permalink)  
Old 02-08-2008, 09:52 AM
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Join Date: Feb 2008
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Hello all I just joined..obviously. A little about myself. I am 150lbs, 6ft almost 0% body fat. I am very active and want to build more muscle, but my metabolism is so fast I have a hard time doing so. I work in a health food store in the supplements area. I eat alot during the day, and I also train in MMA. Waiting for a delivery to try some "new" ways to put on muscle. Any advice as to diet or exercise would be appreciated. I spent hours reading through this site and I am finding it very useful. THANKS
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  #2 (permalink)  
Old 02-08-2008, 12:02 PM
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Welcome to IS.
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  #3 (permalink)  
Old 02-08-2008, 03:42 PM
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almost 0% body fat is very unhealthy.
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Old 02-08-2008, 06:22 PM
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Welcome....and EAT.EAT.EAT.
Get some BF to ya.

LOTS of cals, LOTS of protein
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Old 02-08-2008, 06:39 PM
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Welcome to iS!
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Old 02-08-2008, 08:13 PM
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Welcome to iS.
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Old 02-08-2008, 09:47 PM
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Welcome........
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  #8 (permalink)  
Old 02-12-2008, 01:02 AM
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Welcome to IS~!!

Stay Strong~~!!!
IPL
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  #9 (permalink)  
Old 02-13-2008, 05:21 PM
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Welcome!!!!
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