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Old 04-13-2008, 02:57 AM
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Im A 5'78'' Male 180lbs Diet Is Ok And Routine Is Great. Looking For What To Do Next Other Than Tweaking My Diet. Thanks
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Old 04-13-2008, 06:21 AM
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Welcome to IS...
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Old 04-13-2008, 07:47 AM
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welcome good buddy
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Old 04-13-2008, 08:27 AM
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Hello & Welcome!

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Old 04-13-2008, 10:28 AM
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Well, before anyone gives you advice on anything, they will want to see a more detailed layout of your diet (calories\protein intake per day). Also, your full stats, (age, bodyfat, years working out, days per week)

PS ...Welcome.
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Old 04-13-2008, 11:04 AM
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welcome!.!.!.! tweaking ur diet is the way to go, then u start with the needles
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Old 04-13-2008, 01:24 PM
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Welcome to iS!
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