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Old 04-25-2008, 02:14 PM
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Default Hello everyone!!!!!!!!
Hi to all of you. I'm a 35 yr old male who started to get back in shape about a year ago. I've played football all my life so I consider myself a pretty good athlete. But, once I hit the thirties I started doing less & less besides sitting on the couch & eating. So seeing my gut grow (which I never had before) I knew I had to start doing something about it. I just recently became single after an 8 yr. relationship so depression set in & my bodyfat & weight grew. So, i'm here to get some great advice from who ever can help me to change my body back to the good ole' days & even better.

Thanks,
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Old 04-25-2008, 02:22 PM
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welcome, the diet section will be the place for you to start. Excellent ideas are posted in there.
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Old 04-25-2008, 02:24 PM
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Welcome. Last yr I got out of a 5 yr relationship and went through the same thing. I bounced back and am back consistent in the gym. You can too and I find the gym helps keep your mind of of the ex.

Welcome and post often....ton of knowledge here.
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Old 04-25-2008, 02:46 PM
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Hello and welcome
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Old 04-25-2008, 03:26 PM
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Welcome to iS!
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Old 04-25-2008, 03:32 PM
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Howdy and Welcome.
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Old 04-25-2008, 03:59 PM
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Welcome. I'm depressed because I'm STILL in a very long relationship.
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Old 04-25-2008, 07:27 PM
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Old 04-25-2008, 10:31 PM
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Hello & welcome to iS.
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Old 04-25-2008, 10:35 PM
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welcome to the family....
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