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  #1 (permalink)  
Old 06-05-2008, 02:00 PM
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hada is on a distinguished road
Default hello all
Hi all im glad to be aboard.i hope u are all ok.Well im 38 male and been training on and off with weights from about 18.I had a big break from training after the wife

having 2 kids(i couldnt hack it ).Well im back now and been training hard again for about 2 years ,at the mo im 5ft 8 ins, 87kg with 10%bmi. Training with a split routine five days a week plus 30 mins cardio at end of each session train (chest ,tris). (back bi,s), (shoulders abbs), (legs) hack squats etc with lower back bent leg dead lifts. well thats it for now u take care
Last edited by hada; 06-09-2008 at 03:29 PM.
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Old 06-05-2008, 02:11 PM
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Welcome to IS bro, post in the right sections and you will get a lot more responses
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Old 06-05-2008, 02:19 PM
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hello & welcome
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Let me tell you something you already know. The world ain't all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. Now, if you know what you're worth, then go out and get what you're worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain't where you are because of him, or her, or anybody. Cowards do that and that ain't you. You're better than that! ~Rocky
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  #4 (permalink)  
Old 06-05-2008, 02:56 PM
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Is this a dude or a chick ? And welcome aboard............I ask because you are not specific on the children statement......




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Old 06-05-2008, 03:31 PM
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I was wondering that myself. Why do people order shit that they don't know how to take? My head hurts............oh and welcome.
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  #6 (permalink)  
Old 06-05-2008, 04:53 PM
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i dnt think its steroids, stanobol ??
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Im not a real Gynaecologist but ill take a look
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  #7 (permalink)  
Old 06-05-2008, 09:19 PM
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Welcome to iS! (I think)
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  #8 (permalink)  
Old 06-06-2008, 04:19 PM
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Welcome to IS.
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  #9 (permalink)  
Old 06-07-2008, 12:58 AM
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Welcome to IS
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  #10 (permalink)  
Old 06-07-2008, 02:21 PM
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Hello.................
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