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Old 06-11-2008, 12:59 PM
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Default Whats up Im new and could use good advise.

Hello Im pretty new to all of this and looking forward to getting started. I am 28 about 6'0 210 pounds but not a solid 210. I used to be very athletic and all "natural." but after years of working and partying and avoiding the gym. I am not where I want to be. The problem is i have been back in the gym for a while now 1 year+ and it seems like I cant get the results I WANT. So I WILL try something new so here I am. I have a fairly good diet. So i dont need diet tips. I would like to know what i should try that will get me the QUICKEST results. I know there isnt a miricale out there and it takes work and sometimes a boost. I just want someone to help point me down the right road. Any help would be appreciated.
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Old 06-11-2008, 01:03 PM
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welcome to IS buddy.... i know you basically told us everything here but p[ost up your stats, history and the way you train now ( splits and frequency ) .... a little info on diet would be usual post it all on the ANABOLIC thread and we will help you organise a little cycle to get you on your way
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Old 06-11-2008, 01:18 PM
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well right now im training heavy so I lift 3-4 days a week and do cardio on my off days. As far a history not sure what that means but i used to switch up workouts often I played sports in college so i trained well. As far as diet that wouldnt be completely accurate since right now Im 1 week into the atkins diet with less then 15 carbs a day. Which i dont know if that is one reason Im finding it hard to get motivated in the gym this week.
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Old 06-11-2008, 02:16 PM
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welcome to IS could you be more specific? post up in the question and answer forum though..most people wont look here to give advice..this is the introduction forum. thanks
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Old 06-11-2008, 04:32 PM
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hello & welcome.
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Let me tell you something you already know. The world ain't all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. You, me, or nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done. Now, if you know what you're worth, then go out and get what you're worth. But you gotta be willing to take the hit, and not pointing fingers saying you ain't where you are because of him, or her, or anybody. Cowards do that and that ain't you. You're better than that! ~Rocky
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Old 06-11-2008, 05:12 PM
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Welcome to iS!
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Old 06-12-2008, 11:26 AM
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........Welcome......
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Old 06-12-2008, 03:26 PM
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Welcome to IS
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Old 06-12-2008, 03:44 PM
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Welcome to IS.
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Old 06-12-2008, 06:08 PM
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Welcome it iS. I bet it is hard to do anything when you don't have any carbs in you. It's like pulling a plow every where you do.
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