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  #1 (permalink)  
Old 08-26-2008, 09:07 PM
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perryhogan is on a distinguished road
Default Hey
Hey. Had posted allready but thought Id say hey from England. Im 21 about 5 11 and weigh approx 12 stone. Dunno what that is in pounds or kilos.

Been body building for about 6 months now and still getting good gains. My diet is

Wake up 05:00 Shake = 4 scoops of CNP Pro Mass, 4 Eggs, 2 Heaped Spoons of peanut butter and 300ml of milk to wash it down.

7:00 am 3 Weetabix with skimmed milk

10:00 am Jacket Potato courtesy of work canteen

12:30 Rice and chicken

3:00 Another shake same as early morn one

6:00 Train

7:00 Another shake

8:00 Salad, Chicken, Steak

10:00 Shake as the other two

What do you guys think of the diet?
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  #2 (permalink)  
Old 08-26-2008, 09:15 PM
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welcomen, ps that does in the diet section
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Old 08-26-2008, 09:18 PM
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perryhogan is on a distinguished road
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lol sorry my bad
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Old 08-27-2008, 12:27 AM
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Welcome to IS.
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Old 08-27-2008, 01:46 AM
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Nice to have another European here! Welcome gerryhogan
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Old 08-27-2008, 01:55 AM
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Welcome!!!!!!!
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Old 08-27-2008, 08:31 AM
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Welcome to iS!
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Old 08-27-2008, 08:33 AM
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welcome hogan, where bouts in england u from, and too much shakes imo
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Old 08-27-2008, 08:12 PM
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.....Welcome.....
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Old 08-28-2008, 05:40 AM
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welcome to IS
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