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10-26-2009, 07:45 PM
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Hello....
hello i am a begginer body builder i want to now how i can gain 30 pound ,i been just 4 month i am 23 years old mi heigh is 6 feet and my weith is 216 whith 30% of body fat
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10-26-2009, 08:17 PM
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welcome to IS....so ur goal is to gain 30lbs?? with a 30%bf??
__________________
-23 -5'6 -185lbs an rising  -8%bf an rising -on cycle goal 210lbs+ -max bench pr. to date= 380lbs
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10-27-2009, 05:00 AM
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Welcome to the family!!!
Please post any questions in the respective forums. Good to have you here.
__________________
Adversity causes some people to break, and some people to break records - Henry Rollins
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10-27-2009, 05:56 PM
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Welcome aboard!
__________________
BigEZ Take it easy. But if it's too easy, don't take it. --------------------------------------------- Age: 34 Height: 5'-9" Weight: 187 lbs BF%: 8
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Buy Steroid Sachets Advanced Stealth Sachets, your true source for stealth anabolics! www.AStealth.com |
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